• 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup whole milk
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  • 1 teaspoon olive oil
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  • 1 tablespoon diced jalapeño, opt...
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 tablespoons unsalted butter
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock
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    +
  • 3/4 pound skinless, boneless chi...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup whole-wheat flour
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    +
  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/4 cup basil , reserve some for...
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  • 1 cup boiling water
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  • 1 teaspoon broth , powder
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  • 3 scallions, chopped
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  • 1/2 lb oyster mushroom, separate...
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 small head cabbage , cored and...
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  • 1-2 tablespoon canola oil
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  • 2 lbs stewing beef (I like chuck)
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  • 2 onions , cut in chunks
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons water
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  • 1 cup whole wheat flour
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  • dumplings
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  • 1 bay leaf
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup whole wheat flour
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  • 1/4 cup powdered milk
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  • 1/2 cup cornmeal
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  • 2 teaspoons baking powder
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  • 3 tablespoons parmesan cheese ,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups whole wheat flour
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  • 2 teaspoons sugar
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  • 3/4 cup skim milk , warm
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  • 1 tablespoon peanut oil
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  • 2 cups all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons chopped fresh chiv...
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 2 eggs
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  • 1/2 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 eggs
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  • 1 1/2 teaspoons salt
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  • dumplings
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  • 6 potatoes , medium size,diced
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  • Soup
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup whole wheat flour
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  • salt & freshly ground black pepper
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  • 8 cups chicken stock
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  • 2 tablespoons skim milk
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  • 1 large carrot , cut into 1/2 in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 1 onion , sliced
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  • for the chicken
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  • 1/2 cup whole wheat flour
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  • 1/2 cup cornmeal
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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