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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 ozs baby spinach (5 packed cups)
  • 5 ozs firm tofu, cut into 1/4-inch dice
  • 2 1/2 Tbsps cornstarch
  • 2 small jalapeños, seeded and minced
  • 1 1/2 Tbsps soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 1/2 cups all-purpose flour, plus mo...
  • 1 cup water
  • Two 5-oz bunches of watercress, tough...
  • One 14-oz block firm tofu, drained an...
  • 2 scallions, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 (makes 32 dumplings)
  • 6 dried shiitake mushrooms
  • 1 large bunch fresh spinach, stems re...
  • 2 large eggs
  • Salt and pepper to taste
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 28 Ingredients
  • 1/2 lb firm tofu
  • 1/2 cup coarsely grated carrots
  • 1/2 cup shredded Napa cabbage
  • 2 Tbsps finely chopped red pepper
  • 2 Tbsps finely chopped scallions
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 block tofu
  • 4 Tbsps soy sauce
  • 2 Tbsps rice vinegar or cider vinegar
  • 1 Yam, diced
  • 1 bunch scallions, chopped
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 8 ozs firm tofu, cut into small cubes
  • 1/4 lb shiitake mushrooms, stemmed an...
  • 8 scallions, white and light green pa...
  • 1/4 head Napa cabbage, shredded and f...
  • 1/4 cup soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1/2 lb firm tofu
  • 1/2 cup coarsely grated carrots
  • 1/2 cup shredded Napa cabbage
  • 2 Tbsps finely chopped red pepper
  • 2 Tbsps finely chopped scallions
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 3 mango-sized, yukon gold potatoes –...
  • 1 tbsp plus 1 tsp olive oil, split
  • 1/4 cup silken tofu
  • 1.5 – 2 cups of all purpose flour
  • kosher, sea salt and freshly cracked...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsps chopped fresh cilantro
  • 2 green onions, cut into 2-inch pieces
  • 1 garlic clove
  • 1 (1/2-inch) piece peeled fresh ginger
  • 1 cup sliced napa (Chinese) cabbage
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • Chow
  • Site rating: no rating
  • Cook time:  
  • 16 Ingredients
  • 4 cups Spinach, lightly packed, coars...
  • 4 x Large dried shiitake mushrooms, r...
  • 1/4 tsp Salt
  • 1/4 tsp White Pepper
  • 3/4 tsp Sugar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 4 oz. dried Chinese mushrooms
  • 2 oz. bamboo shoots
  • 2 oz. peeled jicama
  • 10 oz. bok choy
  • 1 oz. preserved cabbage
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 3 to 3 1/4 cups chopped spring vegeta...
  • 1 Tbsp neutral cooking oil, such as s...
  • 3/4 cup thinly sliced scallions (from...
  • 1 Tbsp minced ginger
  • 1 clove garlic, peeled minced (if usi...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • ¾ lb firm tofu , cut through the thi...
  • 10 dried Chinese black mushrooms , s...
  • ½ cup whole canned water chestnuts...
  • 1 cup grated carrots
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 cup soy sauce
  • 1/4 cup unseasoned rice vinegar
  • 2 Tbsps Chinese chili-bean paste
  • 2 large scallions, white parts only,...
  • 2 1/4 lbs firm tofu, cut into thirty-...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 cups of hot water dough
  • 1/3 lb of Napa or Chinese cabbage
  • 1 box of bean curd
  • 3 dried black mushrooms, soaked until...
  • 1 bundle of bean thread or vermicelli...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 cup canned pumpkin puree (be carefu...
  • 1/2 cup of nutritional yeast
  • 3/4 cup of all-purpose organic flour...
  • 2 tbsp silken tofu whipped
  • 2 tbsp of olive oil + 1 tbsp of olive...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup finely diced napa cabbage kimchi
  • 1 oz dried vermicelli noodles
  • 8 oz block of cotton (firm tofu)
  • 1 x large egg
  • 4 tsp light soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3/4 cup chopped dried shiitake mushrooms
  • 3/4 cup chopped dried glass noodles
  • 3/4 cup shredded and chopped carrot
  • 3/4 cup diced dry tofu
  • 2 Tbsps scallions, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1/2 lb scallops (any kind)
  • 1 pinch white pepper
  • 2 pinches salt
  • 4 ozs regular tofu
  • 2 green onions, sliced thinly
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package frozen chopped spinach
  • 10 oz. extra firm tofu
  • 4-5 cloves chopped garlic (or to taste)
  • Salt & pepper
  • 2 tsp. Worcestershire sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 500 g pork mince
  • 300 g dried tofu
  • 2 medium eggs
  • 100 g garlic chives
  • 1 tsp minced ginger
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 4 Tbsps water
  • 1 cup whole wheat flour
  • dumplings
  • 1 bay leaf
  • 1/4 tsp salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 2 Tbsps finely chopped scallions
  • Non-stick vegetable spray, for the st...
  • 2 Tbsps finely chopped red pepper
  • 1 Tbsp soy sauce
  • 1 egg, lightly beaten
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 4 dried shiitake mushrooms
  • 1 oz dried rice noodles
  • 1/2 lb Napa cabbage
  • 1/2 lb baby bok choy
  • 2 ozs dried bean curd*
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • vegetable oil for frying, about 1 cup
  • 6 won ton skins, about 3 inches in diam
  • 4 oz. Thai-flavored baked tofu, diced
  • 5 oz. precooked edamame
  • 1/4 cup cilantro leaves
  • Show all (7)
  • Nutrition by Foodily 71% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all

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