LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about...
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  • 5 small winter squash (about 1 l...
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  • 4 1/2 teaspoons olive oil, divided
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  • 3 teaspoons pure maple syrup (op...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 12 square wonton noodles
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  • sea salt to taste
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  • 1 ounce cilantro leaves (1 cup,...
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  • 1 tablespoon pine nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 5 small winter squash (about 1 l...
    -
    +
  • 4 1/2 teaspoons olive oil, divided
    -
    +
  • 3 teaspoons pure maple syrup (op...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 pounds butternut squash, h...
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  • 2 tablespoons brown sugar
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  • 1/8 teaspoon ground cinnamon
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  • 1/4 cup pure maple syrup
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  • 3 tablespoons butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 can (15 oz.) pumpkin
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  • 2 pkg. (3.4 oz. each) JELL-O Van...
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  • 1 cup cold milk
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  • 1-1/4 tsp. pumpkin pie spice
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  • 2 cups thawed COOL WHIP Whipped...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup cold fat-free milk
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  • 1 can (15 oz.) pumpkin
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  • 2 pkg. (1.0 oz. each) JELL-O Van...
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  • 1-1/4 tsp. pumpkin pie spice
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  • 2 cups thawed COOL WHIP LITE Whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup canned pumpkin
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  • 2 Tbs. maple syrup
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  • 3 Tbs. light brown sugar
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  • 1 tsp. pumpkin pie spice
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  • 16 packaged wonton wrappers
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 lb. winter squash, peeled,...
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  • 3 Tbs. extra virgin olive oil
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  • 1 Tbs. maple syrup
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  • 1/2 tsp. salt, or to taste
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup rice vinegar
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  • 2 teaspoons fresh ginger , chopped
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  • 1 carrot , grated
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  • 1 garlic clove , chopped
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  • 1 lb dumpling wrappers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup canned pumpkin
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  • ground cinnamon , for dusting
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  • cooking spray
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  • 2 tablespoons maple syrup
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  • granulated sugar , for dusting
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup pumpkin puree
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  • 1/2 teaspoon cinnamon
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  • 1 garlic clove, crushed
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  • 1 tablespoon brown sugar
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  • 1 teaspoon soy sauce
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all