• 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 ounces dried rice noodles
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  • 1 tablespoon cooking oil
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  • 2 tablespoons Thai curry paste (...
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  • 1 cup coconut milk
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  • 4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. vegetable oil
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  • 2 Tbs. fish sauce, more to taste
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  • One 13.5- to 14-oz. can coconut...
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  • 2 cups snap peas, trimmed and cu...
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  • 1 Tbs. plus 1 tsp. fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. extra-firm tofu, cut into...
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  • 1 Tbs. vegetable oil
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  • One 13.5- to 14-oz. can coconut...
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  • 6 wild lime leaves (magrut or ka...
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  • 2 cups snap peas, trimmed and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 3 cups chopped onion
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  • 1 tablespoon chopped peeled ginger
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  • 4 garlic cloves, minced
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  • 4 cups Vegetable Stock, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 10 black peppercorns
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  • 6 small dried red chiles
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  • 4 cloves
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  • One two-inch stick of cinnamon
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  • 2 tablespoons coriander seeds
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 medium red bell pepper, cut i...
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  • 1 medium onion, halved and sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Garnish: chopped cilantro
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  • 1 can (15 oz) chickpeas, rinsed
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    +
  • 3 cups cooked basmati rice
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  • 4 cups cauliflower florets
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  • 1 can (14 oz) light coconut milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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    +
  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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    +
  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 tablespoons canola oil
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    +
  • 1 tablespoon minced ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 teaspoon minced jalapeño
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  • 2 tablespoons minced scallion, p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 teaspoons red curry paste, t...
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  • 2 cups baby spinach
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  • 1 clove garlic, minced
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  • 1 cup “lite” coconut milk
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  • 1 1/2 cups cauliflower florets
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups (500 ml)  cauliflower fl...
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  • 2 tsp (10 ml)  vegetable oil  
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  • 1 can (14 to 19 oz/398 to 540 ml...
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    +
  • 2 tsp (10 ml)  curry powder  
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    +
  • ½ cup (125 ml) vanilla-flavor s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups hot cooked lo mein noodle...
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon canola oil
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  • 1 tablespoon peeled, julienne-cu...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 5.7-ounce box curried couscous...
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  • 1/2 cup currants
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  • 3 tablespoons olive oil
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  • 1 12-ounce package extra-firm to...
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    +
  • 3 cups broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3 large stalks lemongrass
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    +
  • 4 large garlic cloves, coarsely...
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    +
  • 1 (3- to 4-inch) dried hot red c...
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  • 1 (1/2-inch) piece fresh or froz...
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    +
  • 2 1/2 cups plus 4 to 5 tablespoo...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 medium eggplant, peel half of...
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    +
  • 1 small head cauliflower, cored...
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    +
  • 2 Yukon Gold potatoes, peeled an...
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    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups vegetable broth
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    +
  • 2 Tbs. curry powder
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    +
  • 1 cup sliced carrots
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 cup peeled, cubed sweet potato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsp. canola oil
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    +
  • 2 Tbs. curry powder
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    +
  • 2 large cloves garlic, minced
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1 tsp. ground turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup water
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 medium-size onion, chopped
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    +
  • 3 medium-size cloves garlic, minced
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    +
  • 2 cups sliced mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 1/2 tablespoons cornstarch
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    +
  • 2 tablespoons water
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    +
  • 2 1/3 cups light coconut milk
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons fish sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces rice noodles or thin sp...
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    +
  • 4 cups small broccoli florets
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (14 ounces) light coconut...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 1/2 tablespoons mild indian cu...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 medium yukon gold potatoes (1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tbsp. canola oil
    -
    +
  • 1 inch ginger, grated
    -
    +
  • 2 cloves garlic, grated
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    +
  • 1/2 tsp. turmeric powder
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    +
  • 1 cup cauliflower florets
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup water
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 medium-size onion, chopped
    -
    +
  • 3 medium-size cloves garlic, minced
    -
    +
  • 2 cups sliced mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tsp grapeseed oil, divided
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    +
  • 1 red bell pepper, seeded and cu...
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    +
  • 1 yellow bell pepper, seeded and...
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 1 red onion, cut into strips
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all