• 19 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup yellow corn meal
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  • 2 Tbs. sugar
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  • 1 Tb. baking powder
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  • 1 tsp Salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 red pepper , diced
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  • 2.0 tbsp olive oil
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  • 3.0 tbsp milk
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  • 1 egg , beaten
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  • juice 1⁄2 lemon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 8 trout fillets (see Note)
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  • 2 cups milk
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  • 20 saltine crackers, broken
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup whole wheat pastry flour
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  • 1/3 cup finely ground cornmeal
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 7 medium sized Okra, thinly sliced
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  • 1 small sweet onion, Vidalia
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  • 1 scallion
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  • 6 cloves of garlic
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  • 1 lemon, juiced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup stone-ground yellow cornme...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn kernels, drained
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  • 1/2 cup diced red pepper
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  • 6 Tbs. soy “bacon” bits
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  • 6 Tbs. cilantro leaves
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  • 1/2 cup soy mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon sugar
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  • 1 cup milk
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  • 1/2 medium sweet red pepper, fi...
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  • 2 eggs, separated
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 ears of organic corn, kernels...
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  • 1/4 cup Spectrum Naturals® Canol...
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  • 1/4 tsp Hain® Sea Salt
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  • 1/2 cup Arrowhead Mills® Organic...
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  • 3/4 cup organic milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups blue cornmeal
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • Black Olive-Roasted red pepper R...
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  • 1/4 cup prepared horseradish, dr...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup mild red pepper jelly
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  • 2 eggs
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  • 4 ears corn , cooked and kernels...
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  • 4 ounces chopped chili peppers
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  • 2 teaspoons baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped cilantro
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  • 1 teaspoon chopped fresh rosemary
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  • 2 scallions, chopped
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  • 4 eggs
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  • 1 1/2 cups cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup frozen (thawed) corn, br...
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  • 1 tablespoon sliced ripe olives
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  • 2 cooked reduced-fat pork sausag...
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  • 1 cup low-fat milk
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  • 1/4 cup fat-free egg product or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup chopped onion , to taste
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  • 1 1/2 cups white cornmeal (fine-...
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  • 3/4 teaspoon salt
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  • 2-3 tablespoons olive oil
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  • 1 1/2 cups boiling water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all