• 12 Ingredients
  • 1 cup corn kernels (fresh)
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  • 1 cup (about 30) reduced fat Rit...
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  • 1 whole egg plus 2 egg whites, b...
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  • 4 scallions, chopped fine
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  • 1/4 cup minced red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound shrimp, cooked, diced...
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  • 1 small ear corn, grilled, kerne...
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  • 1/2 cup panko crumbs
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  • 1/2 cup seasoned bread crumbs
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  • 2 eggs, beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon capers, drained and...
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  • 1/4 teaspoon grated lemon rind
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  • 2 teaspoons fresh lemon juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/2 pound cod fillet
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  • 1 tablespoon canola oil, plus 1...
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  • Salt and pepper
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  • 1 cup fresh or frozen corn kernels
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  • 1 large russet potato, peeled an...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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