HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 27 Ingredients
  • 2 cups flour
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  • 2 cups cornmeal
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  • 1/4 cup sugar
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  • 1 1/2 tablespoons baking powder
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon unsalted butter
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  • 2/3 cup fresh corn kernels (off...
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  • 2 cups yellow cornmeal
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  • 2 cups all purpose flour
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  • 1 1/2 tablespoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 tbsp canola oil
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  • 1 cup finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • 2 lb beef
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  • 2 tbsp worcestershire sauce
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 8 guajillo chiles
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  • 2 ancho chiles
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  • 1 dried New Mexico chile
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  • 4 cups water
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  • 1 1/2 tablespoons cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, chopped
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 slices bacon, cut crosswise in...
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  • 1 onion, coarsely chopped
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  • 3 cloves garlic, chopped (1 1/2...
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  • 2 tablespoons paprika
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  • 1 1/2 teaspoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup butter
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  • 3 x eggs
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  • 1 cup sugar
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  • 3 tsp baking powder
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  • 3/4 cup cornmeal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 1 gallon peanut oil
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  • 1 cup turkey chili's, preferably...
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  • 1/2 cup water
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  • 1 cup buttermilk
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  • 1/2 cup pale ale
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 11 cup Water
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  • 2/3 cup coarse-ground cornmeal
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  • 6 tbs Olive Oil
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  • 1 x Onion
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  • 2 x garlic cloves,
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 cups fat-skimmed chicken broth
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  • 2 cups nonfat milk
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  • 1 cup polenta or yellow cornmeal
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  • 1/2 teaspoon olive oil
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  • 1/2 pound hot Italian turkey sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 8 cups water
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  • 1 tbsp Kosher salt
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  • 2 cups medium or coarse yellow c...
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  • 2 tbsp butter (or more to taste)
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  • 1 cup Parmigiano-Reggiano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds sirloin steak, cut into...
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  • 12 ounces sweet Italian sausage,...
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  • 1 onion, coarsely chopped
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  • 1 to 2 jalapeno chiles, (ribs an...
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  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 Tablespoon coconut oil
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  • 1 large sweet onion, diced
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  • 1 large sweet potato, peeled
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon whole cumin seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 3 1/2 pounds top round, cut into...
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  • 5 tablespoons oil, divided
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  • 2 cups coarsely chopped onions,...
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  • 4 garlic cloves, minced
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  • 4 tablespoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 5 lb. ground beef
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  • 5 garlic cloves, minced
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  • 1 yellow onion, chopped
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  • 1 can (28 oz.) chopped tomatoes...
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  • 6 to 8 Tbs. chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound fresh okra, trimmed and...
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  • Salt
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  • vegetable oil, for frying
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  • 1 tablespoon grated lime peel, p...
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  • 1 teaspoon chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 ham hock
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  • 1 rack of pork spare ribs
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  • 1 lb slab bacon, chopped
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  • 1 lb small red beans
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  • 1/2 lb black beans
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 4 1 1/2-inch-thick strip steaks...
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  • Salt and pepper
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  • 1 tablespoon extra virgin olive...
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  • 1 small red onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 3-15 oz. cans of cannellini bean...
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  • 1 onion, chopped
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  • 3 small apples, cut in tiny chun...
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  • 2 tsp canola oil
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  • 3 Tbsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Polenta, dry – 1 cup
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  • Milk or cream – 1 cup
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  • Garlic – 2 cloves
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  • Onions* – 1
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  • Green peppers – 1
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons canola or olive oil
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  • 1 medium onion, peeled and finel...
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  • 3 garlic cloves, peeled and fine...
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  • 1/2 large green bell pepper, see...
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  • 1/2 to 2 small, fresh hot green...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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