• 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups chicken (dark or white me...
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    +
  • 1 onion, chopped
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    +
  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon 40%-less-sodium tac...
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  • 4 (4-ounce) skinless, boneless c...
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  • Cooking spray
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    +
  • 1/2 cup (2 ounces) shredded Mont...
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  • 2 tablespoons sliced jalapeño pe...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium poblano chiles, halved...
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    +
  • 1 (16-ounce) can fat-free refrie...
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  • 1 (8.8-ounce) pouch microwaveabl...
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  • 1/2 cup picante sauce
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    +
  • 1 cup (4 ounces) preshredded red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound ground turkey
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    +
  • 1 large poblano pepper, seeded a...
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    +
  • 2 cups water
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    +
  • 1 teaspoon chipotle chili powder...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground round
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    +
  • 2 teaspoons salt-free chili powd...
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    +
  • 1 (14-ounce) package frozen seas...
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  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 (15-ounce) can seasoned tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons chili sauce with g...
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  • 3 tablespoons minced green onion...
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  • 1 1/2 tablespoons low-sugar oran...
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    +
  • 3/4 teaspoon low-sodium soy sauce
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    +
  • 4 (6-ounce) salmon fillets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 sleeve saltine crackers (about...
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1 large egg
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    +
  • 1/3 cup minced fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound ground round
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    +
  • 1 cup chopped onion (about 1 sma...
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    +
  • 1 garlic clove, minced
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) package uncooked lin...
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  • 1 (8-ounce) package fresh sugar...
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 tablespoons low-sodium tamari...
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    +
  • 1 tablespoon smooth peanut butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds ground beef
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    +
  • 1 onion, chopped
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    +
  • 2 (16-oz.) cans spicy chili beans
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    +
  • 16-oz. pkg. frozen corn kernels,...
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    +
  • 15-oz. can tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups cubed unpeeled baking pot...
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    +
  • 1/2 teaspoon olive oil
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 small onion, halved, thinly sl...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds chicken wings (abou...
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    +
  • 3/4 cup maple syrup
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    +
  • 1/2 cup chili garlic sauce (we t...
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    +
  • 1 small onion, diced
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
    -
    +
  • 3/4 cup chopped green onions, di...
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    +
  • 1 1/2 pounds peeled and deveined...
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    +
  • 1 teaspoon chili powder
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    +
  • 2 tablespoons fresh lime juice (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) package firm tofu
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    +
  • 1 tablespoon hoisin sauce
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon dry sherry
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    +
  • 2 teaspoons chili garlic sauce (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooking spray
    -
    +
  • 4 teaspoons light stick butter,...
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    +
  • 1 cup seeded, chopped poblano ch...
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    +
  • 3 cups frozen whole-kernel corn,...
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    +
  • 1 teaspoon ground cumin, divided
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 cups all-purpose flour
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    +
  • 2 tablespoons baking powder
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    +
  • 1 teaspoon salt
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    +
  • 2/3 cup butter, chilled and cut...
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    +
  • 2 medium jalapeño peppers, mince...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 cup ripe diced peeled avocado...
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    +
  • 1/2 poblano chile, finely choppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 1 jalapeño pepper, seeded and fi...
    -
    +
  • 1 tablespoon fresh lime juice (1...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/4 pounds ground turkey
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1 pound ground round
    -
    +
  • 1 1/4 cups chopped onion (about...
    -
    +
  • 1 1/4 cups chopped green bell pe...
    -
    +
  • 6 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 drained canned chipotle chilie...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup finely chopped onion (1...
    -
    +
  • 1/2 cup finely chopped green bel...
    -
    +
  • 1 tablespoon bottled minced garlic
    -
    +
  • 1 tablespoon prepared mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Butter-flavored cooking spray
    -
    +
  • 2 (8-ounce) packages prechopped...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 (18-ounce) package refrigerate...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1/2 ounces skinless, boneless ch...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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