• 13 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground round
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  • 2 teaspoons salt-free chili powd...
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  • 1 (14-ounce) package frozen seas...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 (15-ounce) can seasoned tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons chili sauce with g...
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  • 3 tablespoons minced green onion...
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  • 1 1/2 tablespoons low-sugar oran...
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  • 3/4 teaspoon low-sodium soy sauce
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  • 4 (6-ounce) salmon fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound ground round
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  • 1 cup chopped onion (about 1 sma...
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  • 1 garlic clove, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups cubed unpeeled baking pot...
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  • 1/2 teaspoon olive oil
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  • Olive oil-flavored cooking spray
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  • 1 small onion, halved, thinly sl...
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  • 1 teaspoon chili powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) package uncooked lin...
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  • 1 (8-ounce) package fresh sugar...
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 tablespoons low-sodium tamari...
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    +
  • 1 tablespoon smooth peanut butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds ground beef
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  • 1 onion, chopped
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    +
  • 2 (16-oz.) cans spicy chili beans
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  • 16-oz. pkg. frozen corn kernels,...
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  • 15-oz. can tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 3/4 cup chopped green onions, di...
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    +
  • 1 1/2 pounds peeled and deveined...
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    +
  • 1 teaspoon chili powder
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    +
  • 2 tablespoons fresh lime juice (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds chicken wings (abou...
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  • 3/4 cup maple syrup
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    +
  • 1/2 cup chili garlic sauce (we t...
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    +
  • 1 small onion, diced
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    +
  • 2 tablespoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/4 pounds ground turkey
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, chopped
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 pound ground round
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    +
  • 1 1/4 cups chopped onion (about...
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    +
  • 1 1/4 cups chopped green bell pe...
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    +
  • 6 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) package firm tofu
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    +
  • 1 tablespoon hoisin sauce
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon dry sherry
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    +
  • 2 teaspoons chili garlic sauce (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup finely chopped onion (1...
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    +
  • 1/2 cup finely chopped green bel...
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    +
  • 1 tablespoon bottled minced garlic
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    +
  • 1 tablespoon prepared mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 1/2 ounces skinless, boneless ch...
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    +
  • 1 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 (14-ounce) cans fat-free, less...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon chili oil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 garlic cloves, pressed
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    +
  • 4 (6-ounce) grouper fillets (abo...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 pound uncooked rice sticks (...
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 1/4 cup chili garlic sauce
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 2 drained canned chipotle chilie...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vegetable cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 1 (4-ounce) can chopped green ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds ground round
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    +
  • 1 onion, chopped
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    +
  • 4 (16-ounce) cans chili-hot bean...
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    +
  • 1 (1 3/4-ounce) package chili se...
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    +
  • 1 (46-ounce) can no-salt-added t...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 small baking potatoes (about 1...
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    +
  • 1/2 pound ground round
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    +
  • 1 (16-ounce) can kidney beans, d...
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    +
  • 1 (14 1/2-ounce) can Mexican-sty...
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    +
  • 1 (8-ounce) can no-salt-added to...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup reduced-fat biscuit and ba...
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    +
  • 1/3 cup fat-free milk
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    +
  • 2 green onions
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    +
  • 1 teaspoon chili powder
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    +
  • Cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 (12-ounce) package burger-styl...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • vegetable cooking spray
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup thinly sliced carrot
    -
    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped green pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 1/2 cups canned no-salt-added...
    -
    +
  • 3/4 cup bulgur, uncooked
    -
    +
  • vegetable cooking spray
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds lean boneless pork...
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    +
  • vegetable cooking spray
    -
    +
  • 1 cup thinly sliced celery
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    +
  • 3 cups diced round red potato
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    +
  • 3 cups coarsely chopped tomato
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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