• 11 Ingredients
  • 2 tablespoons garlic, minced
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  • 2 tablespoons shallots, minced
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  • 1 tablespoon olive oil
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  • 4 cups chicken stock
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  • 1/2 pint cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups corn kernels
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  • 2 cups unbleached all-purpose flour
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  • 1 cup polenta
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  • 2 tablespoons baking powder
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/3 cups (175g) all-purpose flour
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  • 1/4 cup (45g) polenta or fine mi...
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  • 3 tablespoons (45g) sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 3 cups fat-skimmed chicken broth
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  • 2 cups nonfat milk
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  • 1 cup polenta or yellow cornmeal
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  • 1/2 teaspoon olive oil
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  • 1/2 pound hot Italian turkey sau...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 8 cups water
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  • 1 tbsp Kosher salt
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  • 2 cups medium or coarse yellow c...
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  • 2 tbsp butter (or more to taste)
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  • 1 cup Parmigiano-Reggiano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups milk
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  • 1 cup water
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  • 3/4 cup yellow cornmeal
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  • 3 garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium-size red bell peppers
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  • 3/4 cup polenta or yellow cornmeal
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 (8 3/4-ounce) packages frozen...
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  • 3 1/2 cups water
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  • 1 (6.6-ounce) package quick-cook...
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  • 1/4 cup butter or margarine
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  • 1 to 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 (16-ounce) tubes of polent...
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  • Cooking spray
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  • 2 (15-ounce) cans low-fat turkey...
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  • 1 cup (4 ounces) preshredded sha...
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  • 6 tablespoons bottled salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whipping cream
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  • 1/4 teaspoon fresh coarse ground...
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  • 4 poblano chiles , roasted,peele...
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  • 1 1/2 cups instant polenta
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  • 1/2 cup Mexican crema or creme f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup parmesan cheese , Grated
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  • 3/4 cup yellow cornmeal
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  • 4 cups water
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  • 1/2 teaspoon salt (Adjust)
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  • 1/4 teaspoon white pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3/4 cup cornmeal
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    +
  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1 egg, slightly beaten
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  • 1 can (15 ounces) chili beans, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 (250 g) can corn kernels , rin...
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  • 1 cup buttermilk
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  • 2 eggs
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  • 1 cup self-raising flour
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  • 1 cup cornmeal (instant polenta)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • dipping sauce
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  • 2/3 cup natural yoghurt
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  • 1 teaspoon garlic salt
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  • 1/2 cup natural yoghurt
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  • oil, for spraying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (15 ounce) can turkey chili wi...
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  • 1/4 cup leek , chopped
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  • 1 cup monterey jack cheese , shr...
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  • 2 3/4 cups cold water
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  • 2 boneless skinless chicken brea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup cornmeal
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  • 1 medium tomato , diced
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  • 1 cup corn kernel (fresh, frozen...
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  • paprika , to taste
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  • 2 tablespoons chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon tamari or shoyu soy s...
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  • 1/2 cup diced green chilis
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  • 1 tablespoon corn oil
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  • 1 recipe polenta , cooked to mus...
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4-1 cup shredded monterey jack...
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  • 1-2 jalapeno, seeded and minced
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  • 1 teaspoon kosher salt
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  • 1 ear of corn, shucked or 1/2 cu...
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  • 1 cup coarse-ground cornmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 1/2 cup whipping cream
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    +
  • 2 cups milk
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    +
  • 1 cup water
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb mustard greens, rinsed, ste...
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  • 8 ounces ground turkey breast
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  • 1 cup yellow cornmeal (polenta)
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  • 2 garlic cloves , peeled and minced
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    +
  • 3 cups reduced-sodium fat-free c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh chives , sni...
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    +
  • 2/3 cup polenta
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    +
  • 1 egg
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    +
  • 1/2 cup wholemeal self-rising flour
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    +
  • 1/2 cup red capsicum , chopped (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • pepper
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons cider vinegar
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    +
  • 1 1/2 lbs flank steaks
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    +
  • 1 tablespoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 125 g plain flour
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  • 2 eggs
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    +
  • 175 g polenta
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    +
  • 2 tablespoons brown sugar (I use...
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    +
  • 300 ml milk (I use semi-skimmed)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon chili oil
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup water
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    +
  • 4 tablespoons marsala wine
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    +
  • chicken stock (for the polenta)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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