• 11 Ingredients
  • 1 cup panko breadcrumbs
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  • 1 tablespoon chopped fresh flat-...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 pound orzo pasta
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  • 1 small butternut squash, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, cut lengthwise in...
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  • 1 large red pepper, cut into thi...
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  • 2 large tomatoes, seeded, chopped
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  • 1/4 cup chopped fresh cilantro,...
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  • 6 cod fillets (1-1/2 lb.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds fresh green beans,...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups 2% reduced-fat milk
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  • 1/2 cup nonfat buttermilk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups frozen whole kernel c...
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  • 1 large tomato, seeded, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup firmly packed brown sugar
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup uncooked regular rice
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  • 1 small eggplant, peeled and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tbsp extra-virgin olive oil
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  • 1 medium onion , chopped
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  • 2 garlic cloves , finely chopped
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  • 1 can (15 oz/425 g) crushed toma...
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  • 1/4 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pound(s) fresh green beans...
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  • 2 tablespoon(s) butter
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  • 1/4 cup(s) all-purpose flour
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  • 1 1/2 cup(s) 2 % reduced-fat milk
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  • 1/2 cup(s) nonfat buttermilk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 2 cups shredded cheddar cheese o...
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  • 4 cups shredded cabbage (about 1...
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  • 2 teaspoons dried chili pepper f...
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  • 1/2 cup uncooked converted rice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4-6 whole tomatoes , chopped (op...
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  • 1 1/2 cups uncooked rice
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  • 1/2 cup brown sugar (or to taste)
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  • 3 large carrots (peeled and thin...
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon white sugar
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  • 2 green sweet peppers , membrane...
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  • 1/4 cup lite olive oil (or virgin)
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  • 2 lbs zucchini , cut in 1/2-inch...
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  • 2 onions , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
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  • 1/2 cup grated Parmesan
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  • 2 tablespoons dried Italian-styl...
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  • 1 medium yam, peeled and cut int...
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  • 2 carrots, peeled and cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons seasoned bread cru...
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  • 1/4 cup crumbled feta cheese (1...
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  • 1 teaspoon dried oregano leaves
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  • 2 garlic cloves , minced
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  • 1/2 cup diced tomatoes with juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 pounds haricots verts (French...
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  • 2 (10-ounce) cans cream of mushr...
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  • Salt and freshly ground black pe...
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  • 3 tomatoes, seeded and diced
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  • 4 cans French-fried onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked rice
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  • 2 (28 ounce) cans diced tomatoes...
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  • 1 large onion
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  • 1 1/2 teaspoons dried thyme
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  • 4 large carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups canned tomatoes
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  • 1 tablespoon granulated sugar
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  • 1 1/2 cups sliced carrots
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  • 2 (10 ounce) boxes frozen cut gr...
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  • 2 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup mushroom , sliced
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  • 1 tablespoon butter
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  • 1/4 cup green sweet pepper , cho...
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  • 1/4 cup sweet red pepper, chopped
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  • For the Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
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  • 2 (15 ounce) cans garbanzo beans...
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup flat leaf parsley , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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