• 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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    +
  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups cooked, cut green beans
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  • 2 shallots, finely chopped
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  • 2 teaspoons olive oil
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  • 2/3 cup panko breadcrumbs
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  • 1 (103/4-ounce) can reduced fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 slices bacon, cut into 1/2-inc...
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  • 8 ounces mushrooms, thinly sliced
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  • 1 medium onion, chopped
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  • 1 loaf (16 ounces) Italian bread...
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  • 1 package (10 ounces) frozen cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 can (26 ounces) Campbell's® Co...
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  • 1 1/2 cups shredded swiss cheese...
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  • 2/3 cup sour cream
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  • 1/4 teaspoon ground black pepper
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  • 2 bags (16 ounces each) frozen v...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup sour cream
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 bag (16 ounces) frozen vegetab...
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  • 1 can (2.8 ounces) French fried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 cup(s) water
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  • 1/2 pound(s) sliced fresh mushrooms
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  • 3 cup(s) chopped fresh broccoli
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  • 1 small onion, chopped
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  • 1 10 3/4-ounce can(s) condensed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups frozen whole kernel c...
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  • 1 large tomato, seeded, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10 3/4-ounce) can cream of br...
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 (8-ounce) container sour cream
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  • 1/2 teaspoon pepper
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  • 1 (16-ounce) package frozen caul...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 stick (1/2 cup) butter or marg...
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  • 4 boneless, skinless chicken bre...
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  • 1 (16-ounce) package fresh brocc...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 head cabbage, cut into 6 wedges
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  • 1 1/2 pounds lean ground beef
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    +
  • 1/2 small onion, chopped
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 1 can (28 ounces) diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound broccoli crowns, broken...
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  • 2 cans (6 ounces each) lump crab...
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    +
  • 1 tablespoon trans-free margarin...
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  • 1/3 cup chopped onion
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  • 1 pound sliced white mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ½ oz. mixture dried wild mushr...
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  • 1 qt. boiling water
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  • 2 large onions (1 ½ lb.), sliced
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  • 3 Tbs. unsalted butter or olive oil
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  • 3 Tbs. brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 10 3/4 oz. can cream of mushroom...
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    +
  • 1/3 cup sour cream
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    +
  • 1/4 tsp. black pepper
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    +
  • 16 oz. frozen vegetable combinat...
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    +
  • 1 1/3 cups French fried onions,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag frozen mixed vegetables (b...
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    +
  • 1 can (10 3/4 oz.) mushroom soup
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    +
  • 1 cup grated swiss cheese, divided
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    +
  • 1/2 cup sour cream
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    +
  • 1/4 tsp. pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 packages (10 ounces each) froz...
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    +
  • 1 cup sour cream
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    +
  • 1 package dry onion soup mix
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    +
  • 1 cup (4 ounces) shredded Wiscon...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 head cabbage, cut into 6 wedges
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    +
  • 1 1/2 pounds lean ground beef
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    +
  • 1/2 small onion, chopped
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 1 can (28 ounces) diced tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound broccoli crowns, broken...
    -
    +
  • 2 cans (6 ounces each) lump crab...
    -
    +
  • 1 tablespoon trans-free margarin...
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 pound sliced white mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 6 green onions, cut into 1/2-inc...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 3/4 cup soft breadcrumbs
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    +
  • Parsnip Potatoes
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    +
  • 3 tablespoons nonfat milk
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large potatoes, peeled and cho...
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    +
  • 3 tablespoons butter
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    +
  • 1 cup shredded swiss cheese
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    +
  • 1 head cauliflower, cut into flo...
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    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Grated Parmesan cheese
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    +
  • 1 cup Chopped almonds
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    +
  • 16 lrg Mushrooms
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    +
  • 2 cups Seasoned bread crumbs
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    +
  • 1 cup Finely diced fresh garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pork boneless loin or rib chop...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
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    +
  • 3 cups Green Giant® frozen cut g...
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    +
  • 1 can (10 3/4 ounces) condensed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1 cup tomato sauce
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    +
  • 1 1/2 teaspoons beef bouillon
    -
    +
  • 3/4 cup water
    -
    +
  • 1 lb lean ground beef
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup swiss cheese , grated
    -
    +
  • 1 (6 ounce) can French-fried onions
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    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/3 cup sour cream
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    +
  • 1 (16 ounce) frozen vegetables
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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