• 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 cup skim milk
    -
    +
  • 1/2 cup (2 ounces) shredded redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
    -
    +
  • Chicken broth
    -
    +
  • 3 cups broccoli
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 2 chicken breasts, cut into bite...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 1 cup cooked long-grain rice
    -
    +
  • 1/2 cup drained canned sliced mu...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked, cut green beans
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2/3 cup panko breadcrumbs
    -
    +
  • 1 (103/4-ounce) can reduced fat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 9-ounce package frozen green b...
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 teaspoons reduced-calorie marg...
    -
    +
  • 1/2 cup canned mushroom (sliced...
    -
    +
  • 1 cup cooked long-grain rice (yo...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup Butter Buds, optional
    -
    +
  • 1 (10 oz.) pkg. frozen chopped...
    -
    +
  • 1/4 cup Cheddar cheese, grated
    -
    +
  • 4 sm. potatoes
    -
    +
  • 1/4 cup skim milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons margarine , divided
    -
    +
  • 3 cups chopped fresh broccoli
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 1/4 cups skim milk
    -
    +
  • 1/2 teaspoon dry mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/3 ounces skim milk (use 1/3...
    -
    +
  • 3 tablespoons grated parmesan ch...
    -
    +
  • 2/3 onion , chopped
    -
    +
  • 2/3 (10 ounce) can sliced mushro...
    -
    +
  • 2/3 (10 ounce) can low-fat cream...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Milk -- skim
    -
    +
  • 2 tablespoons Flour -- whole w...
    -
    +
  • 2 tablespoons Parmesan -- Grat...
    -
    +
  • 1 cup Ricotta -- skim-milk cheese
    -
    +
  • 1/4 cup Bread crumbs -- dried
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
    -
    +
  • 4 ounces dried medium noodles
    -
    +
  • 1 dash paprika
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • 1 teaspoon dried basil , crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
    -
    +
  • 4 ounces dried medium noodles
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • 1 teaspoon dried basil , crushed
    -
    +
  • 1/2 cup sliced green onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • white pepper
    -
    +
  • 1/2 cup parmesan cheese or roman...
    -
    +
  • butter-flavored cooking spray
    -
    +
  • 1/3 cup dry breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 (10 ounce) cans low-fat cream...
    -
    +
  • 1 cup water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon butter , melted
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup fresh breadcrumbs
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup diced yellow onion
    -
    +
  • 1 cup crushed cheese crackers (s...
    -
    +
  • 3/4 cup skim milk
    -
    +
  • 1 (10 1/2 ounce) can cream of mu...
    -
    +
  • 2 (14 1/2 ounce) cans French sty...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1 cup shredded fat-free cheddar...
    -
    +
  • 1/4 cup water
    -
    +
  • 5 cups cauliflower , cut into bi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 1/3 cups French-fried onions,...
    -
    +
  • 1 teaspoon light soy sauce
    -
    +
  • 1/2 cup skim milk
    -
    +
  • cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb frozen green bean or fresh...
    -
    +
  • 3/4 cup skim milk
    -
    +
  • Frazzled Onions
    -
    +
  • pepper
    -
    +
  • salt substitute
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon cornstarch
    -
    +
  • 1 cup frozen mixed vegetables
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 teaspoons instant chicken boui...
    -
    +
  • 1 1/4 cups skim milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 6 boneless skinless chicken breasts
    -
    +
  • 1 (6 ounce) box seasoned stuffin...
    -
    +
  • 1/3 cup skim milk
    -
    +
  • 1/2 (10 ounce) can Rotel tomatoe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat swiss cheese , sh...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup onion , finely chopped
    -
    +
  • 2 teaspoons margarine , melted
    -
    +
  • 1 1/2 cups herb seasoned stuffin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (15 ounce) cans French style g...
    -
    +
  • 1 small onion , minced
    -
    +
  • 1 (4 ounce) can sliced mushrooms...
    -
    +
  • 15 ounces cream of mushroom soup
    -
    +
  • 1 teaspoon flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup green cabbage , shredded
    -
    +
  • 3/4 cup heavy cream (substitute...
    -
    +
  • 1/2 tablespoon vegetable oil
    -
    +
  • 4 medium baking potatoes , peeled
    -
    +
  • salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free