• 11 Ingredients
  • 1 + 1/2 pounds fresh green beans...
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  • 8 tablespoons butter, divided
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  • 2 tablespoons onion, minced
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  • 5 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 cups broccoli and/or cauliflow...
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  • 4 tablespoons butter
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  • 4 garlic cloves, minced
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  • 1/3 cup flour
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  • sea or kosher salt and fresh pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Dash ground black pepper
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  • 1/4 cup chopped red pepper
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  • 4 cups cooked cut green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large onion, cut lengthwise in...
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  • 1 large red pepper, cut into thi...
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  • 2 large tomatoes, seeded, chopped
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  • 1/4 cup chopped fresh cilantro,...
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  • 6 cod fillets (1-1/2 lb.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • Salt and pepper
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  • 5 cups broccoli florets
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  • 1 tablespoon olive oil
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  • 1 small onion, thinly sliced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 hard-cooked eggs
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  • 1 (4.5-ounce) jar whole mushroom...
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  • 2 tablespoons butter or margarin...
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  • 1 tablespoon Worcestershire sauce
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  • 1/4 teaspoon hot sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 (16 ounce) can diced tomatoes
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  • 1 yellow sweet onion
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  • 1 red pepper
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  • 1 zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 3/4 ounces condensed cheddar...
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  • 8 ounces corn , drained
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  • 1/4 cup milk
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  • 2 (16 ounce) bags frozen broccol...
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  • 4 ounces shredded cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 8 ounces sour cream
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  • paprika
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  • 1 head cauliflower , broken into...
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  • 1/2-1 teaspoon salt (usually 1/2...
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  • 1/4 cup chopped sweet red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces mushrooms , sliced
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  • 1 zucchini , chopped
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  • 12 ounces mild bulk sausage (we...
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  • 1 red pepper, chopped
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  • 10 eggs , lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 cans (14.5 oz each) Green Gian...
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  • 1 can (10 3/4 oz) cream of mushr...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 cup French-fried onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1/2 cup margarine , melted
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  • 3/4 cup cheddar cheese , grated
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  • 2/3 cup breadcrumbs
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  • 1 head cauliflower , cut into fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 head cauliflower (cut into flo...
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  • pepper
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  • 1/2 cup Ritz cracker, crushed
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  • 4 tablespoons butter , melted
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  • 1/4 cup parmesan cheese , grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 1 large head cauliflower, broken...
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  • 2/3 cup Italian seasoned bread c...
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  • 1/2 cup butter, melted
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  • 1 pinch salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces dry pasta (or use half...
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  • 1/2 teaspoon crushed red pepper...
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  • fresh ground black pepper (to ta...
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  • 2 (10 ounce) cans sliced mushroo...
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  • 1 lb ground beef (or use 1/2 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/8 teaspoon red pepper flakes (...
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  • 1/8 teaspoon pepper
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  • 1 (10 ounce) package frozen broc...
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  • 1 tablespoon oil (vegetable or o...
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  • 1 (10 1/2 ounce) can cream of ce...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup frozen corn
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  • 1 teaspoon crushed red pepper fl...
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  • 3 cups cooked rice
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  • 1 medium sweet potato , peeled a...
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  • 1 medium potato , peeled and cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon red pepper flakes
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  • 3 cups spinach leaves
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  • 1/2 red onion, minced
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  • 3 cloves garlic, minced
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  • 1 teaspoon ground nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 slices bacon , thick, coarsely...
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons cider vinegar
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  • 1/8 cup fresh parsley , coarsely...
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  • 1/8 cup half-and-half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (10 1/2 ounce) can condensed c...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 (10 ounce) packages frozen gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 medium zucchini , sliced lengt...
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    +
  • 1/4-1/3 cup extra virgin olive o...
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  • 1 red pepper, slice in strips
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  • 2 large tomatoes , thickly sliced
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    +
  • 3/4-1 teaspoon freshly ground bl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pesto sauce (I used Classi...
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  • 1/4 cup sun-dried tomato , diced
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    +
  • 2 cups bechamel sauce
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  • 5 ounces fresh spinach , chopped
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup mushroom , sliced
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    +
  • 1 tablespoon butter
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    +
  • 1/4 cup green sweet pepper , cho...
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    +
  • 1/4 cup sweet red pepper, chopped
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    +
  • For the Sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 tablespoons seasoned bread cru...
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  • 1/4 cup crumbled feta cheese (1...
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    +
  • 1 teaspoon dried oregano leaves
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    +
  • 2 garlic cloves , minced
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    +
  • 1/2 cup diced tomatoes with juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small summer squash
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    +
  • 1/4 cup grated Parmesan
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    +
  • Freshly ground black pepper
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    +
  • 2 small zucchini
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    +
  • 7 ounces low-fat goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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