• 11 Ingredients
  • 1 cup panko breadcrumbs
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  • 1 tablespoon chopped fresh flat-...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 pound orzo pasta
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  • 1 small butternut squash, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz Italian bread, do not use...
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  • 2 clove(s) (medium) garlic clove...
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  • 1 large uncooked red onion(s), c...
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  • 4 cup(s) uncooked broccoli, florets
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  • 1 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 lb button mushrooms, sliced
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  • 2 small red onions, chopped
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  • 4 oz butter (1 stick)
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  • 2 x cloves garlic, chopped
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  • 1 tbsp fresh thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons coconut oil
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    +
  • sea salt and freshly cracked pepper
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  • 2 pounds green beans, trimmed an...
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  • 3 tablespoons unsalted butter
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    +
  • 1 pound button mushrooms, cleane...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 1 red onion, roughly chopped
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    +
  • 3 sticks celery, trimmed and cho...
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  • 2 cloves garlic, finely chopped
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    +
  • 2 large carrots, peeled and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 small head escarole, chopped
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    +
  • 2 medium zucchini, halved and th...
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 yellow or red bell peppers
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  • 2 portobello mushroom caps
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  • 2 tomatoes, cut into thick slices
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    +
  • 1 small red onion, cut into 4 th...
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    +
  • 1 can (14 1/2 ounces) fat-free r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups wild rice, cooked to pack...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 medium red onion, finely diced
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  • 1 large green bell pepper, finel...
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    +
  • 8 ounces button mushrooms, slice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 red onions (1 lb. total), peel...
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    +
  • 1/4 cup olive oil
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    +
  • Salt and pepper
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    +
  • 2 pounds firm-ripe red or yellow...
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  • 1/4 cup chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 yellow or red bell peppers
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    +
  • 2 portobello mushroom caps
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    +
  • 2 tomatoes, cut into thick slices
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    +
  • 1 small red onion, cut into 4 th...
    -
    +
  • 1 can (14 1/2 ounces) fat-free r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 small head (4 ounces total)...
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    +
  • 2 zucchini (8 ounces), thinly sl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 lb weiners
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    +
  • 1 cup raw potatoes , diced
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    +
  • 1 cup raw red onions , diced
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    +
  • 1 cup celery , diced
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    +
  • 1-1/2 cup raw carrots , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cooked white rice (Mi...
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  • 1/2 red onion , chopped
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    +
  • 1 (16 ounce) package frozen broc...
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    +
  • 1 (14 ounce) can cream of mushro...
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    +
  • 1/2 cup butter , sliced and soft...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fire- roasted sweet pepp...
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  • salt & freshly ground black pepp...
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  • 1/2 teaspoon ground chipotle chi...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 lb cooked ham , cut in 1/4-i...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon red pepper flakes
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    +
  • 3 cups spinach leaves
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    +
  • 1/2 red onion, minced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon ground nutmeg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
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    +
  • 1/2 cup grated Parmesan
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    +
  • 2 tablespoons dried Italian-styl...
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    +
  • 1 medium yam, peeled and cut int...
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    +
  • 2 carrots, peeled and cut into 1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 can tomato soup, undiluted
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    +
  • 1 small cabbage , chopped
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    +
  • 1 medium red onion , chopped
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    +
  • 1 lb lean ground beef
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil , plus...
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  • 2 medium leeks , cleaned and thi...
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  • 1 1/2 lbs frozen French-cut gree...
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    +
  • 1/2 cup diced red onion
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    +
  • 1 (15 ounce) can mushroom broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 tablespoons butter
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    +
  • 1 1/2 cups chicken broth or vege...
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    +
  • 1 teaspoon pepper
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    +
  • 10 button mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups canned tomatoes
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 1/2 cups sliced carrots
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    +
  • 2 (10 ounce) boxes frozen cut gr...
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    +
  • 2 1/2 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium zucchini , sliced lengt...
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    +
  • 1/4-1/3 cup extra virgin olive o...
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    +
  • 1 red pepper, slice in strips
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    +
  • 2 large tomatoes , thickly sliced
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    +
  • 3/4-1 teaspoon freshly ground bl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 pounds haricots verts (French...
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    +
  • 2 (10-ounce) cans cream of mushr...
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    +
  • Salt and freshly ground black pe...
    -
    +
  • 3 tomatoes, seeded and diced
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    +
  • 4 cans French-fried onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (15 1/2 ounce) cans French sty...
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    +
  • 4 slices bacon
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    +
  • 1/3 teaspoon paprika
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    +
  • 1/4 cup olive oil
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    +
  • 3 garlic cloves , finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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