• 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup panko breadcrumbs
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  • 1 tablespoon chopped fresh flat-...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 pound orzo pasta
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  • 1 small butternut squash, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 medium uncooked butternut squa...
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  • 2 spray(s) cooking spray
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  • 1 tsp olive oil
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  • 4 clove(s) (large) garlic clove(...
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  • 1 pound(s) fresh mushroom(s), wh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups milk
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  • 1/2 teaspoon ground black pepper
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  • 1 1/2 cups shredded reduced-fat...
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  • 1 1/2 cups frozen mixed vegetables
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup water
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  • 1 bag (about 16 ounces) frozen v...
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  • 2 cups cubed cooked chicken
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  • 1 cup Pepperidge Farm® Herb Seas...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups penne pasta, cooked, drained
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  • 1 lb. Italian sausage, cut into...
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  • 1 pkg. (16 oz.) frozen Italian-s...
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  • 1/2 lb. (8 oz.) 2% Milk VELVEETA...
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  • 1 jar (14 oz.) spaghetti sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • 4 cups broccoli florets
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  • 1 cup (4 ounces) reduced-fat shr...
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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  • 2 cans (10 ounces each) low-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 12 ounce(s) tri-color spiral pas...
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  • 10 ounce(s) (10 ounce) package f...
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  • 1 1/2 cup(s) cups cooked chicken...
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  • 1 1/2 cup(s) sharp cheddar chees...
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  • 10 3/4 ounce(s) condensed cream...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1-1/2 cups grated Cheddar cheese
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  • 2-1/2 cups penne pasta
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  • 1 can mushroom soup
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  • 1/4 cup minced onion
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  • 1 cup fresh mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp butter
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  • 3 cloves of garlic , minced
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  • 2 onions , chopped
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  • 2 carrots , diced
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  • 1 tbsp red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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  • 2 cans (10 ounces each) low-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 whole chicken breasts, skinned...
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  • 1 1/2 pounds fresh broccoli, washed
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  • 2 tablespoons butter
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  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 (16 ounce) box penne pasta , c...
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  • 3-4 boneless skinless chicken br...
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  • 1 bunch broccoli , cooked (I use...
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  • 2 (16 ounce) jars alfredo sauce...
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  • 4 cups cheese , shredded & divid...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons green chilies , ch...
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  • 1 (16 ounce) can black beans , r...
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  • 1 medium zucchini , chopped
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  • 1 (10 ounce) package frozen corn...
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  • 8 ounces fat-free ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup crushed Ritz cracker (15...
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  • 2 cups shredded sharp cheddar ch...
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  • 1 cup mayonnaise (I use Hellmans)
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  • 1 (4 ounce) jar pimientos
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  • 1 (8 ounce) package elbow macaroni
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces dry pasta (or use half...
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  • 1/2 teaspoon crushed red pepper...
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  • fresh ground black pepper (to ta...
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  • 2 (10 ounce) cans sliced mushroo...
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  • 1 lb ground beef (or use 1/2 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • butter
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  • 1 cup grated parmesan cheese , d...
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  • 2 eggs
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon red pepper flakes
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  • 3 cups spinach leaves
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  • 1/2 red onion, minced
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  • 3 cloves garlic, minced
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  • 1 teaspoon ground nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
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  • 17 Ingredients
  • 1/2 cup butter
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  • 1/2 cup onion, chopped
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  • 1/2 cup red bell pepper, chopped
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  • 2 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups cooked ham , diced
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  • 4 cups cooked pasta
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  • 2 cups cheddar cheese , shredded
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  • 2 cups frozen broccoli
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  • 1 (10 ounce) can cream of mushro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (10 3/4 ounces) condensed...
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  • 2 cups milk
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  • 2 cups uncooked mafalda (mini-la...
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  • 1 1/2 cups frozen broccoli cuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all