• 15 Ingredients
  • 1 head (large) Broccoli
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  • 1 head Cauliflower
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  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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  • 2 cups red enchilada sauce
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  • 1 (15 ounce) can black beans, dr...
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  • 1 cup corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs cauliflower florets
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  • 8 oz shredded sharp cheddar chee...
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  • 8 oz shredded monterey jack chee...
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  • 8 oz block cream cheese, softened
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  • 4 tablespoons heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 small zucchini, diced (about 2...
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  • 1 large onion, chopped (about 1...
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  • 2 cups packed coarsely chopped f...
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cinnamon
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  • 2 teaspoons white-wine vinegar
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  • 3 garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh spinach, chopped
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  • 1 cup chopped iceberg lettuce
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  • 1 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 cup (4 ounces) diced Wisconsin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons green chilies , ch...
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  • 1 (16 ounce) can black beans , r...
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  • 1 medium zucchini , chopped
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  • 1 (10 ounce) package frozen corn...
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  • 8 ounces fat-free ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons sour cream (I use...
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  • 3/4 cup Ritz cracker, crushed (I...
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  • 2 cups cheese , shredded (I use...
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  • 1/4 teaspoon pepper
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  • 1 medium cauliflower , separated...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces milk
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  • 2-3 lbs shredded chicken
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  • 1 (8 ounce) can of campbell's cr...
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  • 1 lb monterey jack cheese (shred...
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  • 2 lbs broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8 ounce) package fresh mushrooms
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  • 1 (16 ounce) package shredded Mo...
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  • 2 (10.75 ounce) cans condensed...
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  • 2 pounds ground beef
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  • 1 large onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 packages frozen broccoli stems
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  • 3 hard-boiled eggs , sliced
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  • 1 (8 ounce) package monterey jac...
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  • 1 can cream of celery soup
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  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup milk
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  • 1 (10 ounce) package frozen chop...
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  • 1 tablespoon butter , melted (op...
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  • 1/4 cup seasoned dry bread crumb...
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  • 1/2 cup shredded monterey jack c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 32oz bag of frozen broccoli
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  • 1 16oz monterey jack cheese shre...
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  • 2 cans cambells broccoli cheese...
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  • 2 cans Cambells cream of broccoli
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  • 2 packages ritz crackers crushed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon ground black pepper
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  • 1/2 cup chopped green onion
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  • 1 teaspoon dried basil
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  • 1 (10 ounce) package frozen broc...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup reduced-fat monterey jac...
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  • 1 1/4 cups nonfat milk
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  • 2 ounces reduced-fat monterey ja...
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  • 5 cups frozen broccoli florets
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  • 1 tablespoon flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup button mushroom , halved...
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  • Sauce
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  • 1 medium onion , quartered and s...
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  • 1/4 cup rice flour
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  • 2 teaspoons fresh coarse ground...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup monterey jack and chedda...
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  • 4 chicken breasts , diced, cooked
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  • 2 tablespoons parmesan cheese
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  • 1/4 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped (about 1...
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  • Chopped fresh cilantro leaves
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  • 2 small zucchini, diced (about 2...
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  • 2 cups packed coarsely chopped f...
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  • 12 corn tortillas (6-inch)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups grated monterey jack (abo...
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  • Freshly ground black pepper
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  • 1 pound spaghetti
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  • 8 ounces pepperoni, diced
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  • 1 pinch ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups monterey jack cheese...
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  • pickled jalapeno peppers (from t...
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  • 1 (4 ounce) can green chilies ,...
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  • 1 (10 ounce) package frozen broc...
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    +
  • 1 (10 3/4 ounce) can cheese soup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 cups cheddar cheese
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  • seasoning salt , to taste
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  • garlic powder , to taste
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  • 1 (16 ounce) can cream of mushro...
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  • 4 ounces Spanish olives , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces button mushrooms , diced
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  • 1 tablespoon salt
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    +
  • 1 1/2 cups vegetable stock
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  • 4 cups cooked brown rice
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    +
  • 1 medium onion , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 6-inch corn tortillas , cut i...
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  • 2 tablespoons cooking oil
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    +
  • 1 (8 ounce) jar picante sauce
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    +
  • 2 cups of shredded monterey jack...
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    +
  • 1 (10 3/4 ounce) can cream of ce...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (13 ounce) can cream of celery...
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  • 2 tablespoons olive oil
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  • 4 (15 ounce) cans green beans or...
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    +
  • 1 cup onion , diced
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    +
  • 1 (13 ounce) can cream of mushro...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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