• 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 head cauliflower
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  • 2 medium leeks
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  • 1 garlic clove
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  • 1 pound potatoes
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  • 2 medium eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 packages frozen broccoli, slig...
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  • 2 whole chicken breasts, cooked...
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  • 2 cans cream of chicken soup
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  • 1 c mayonnaise
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  • 1 TBSP lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 cans French style green beans
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  • Salt, pepper, and garlic salt to...
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  • 8 oz. container sour cream
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  • 1 can cream of chicken soup
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  • 2 cups Kraft grated cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cans cut green beans, drained
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  • Garlic salt
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  • 1 can cream of mushroom soup
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  • 8 oz. sour cream
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  • 1 bag Kraft grated cheese (your...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 2 Tbsp. butter
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  • 12 white button mushrooms, chopp...
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  • 1/4 onion, finely chopped
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  • 2 portobello mushrooms, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup grated cheese
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  • 1 cup mayonnaise
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  • 1/2 teaspoon salt
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  • 1 can cream of celery soup or cr...
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  • 1 small onion , grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups grated cheese
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  • 4 eggs, well beaten
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  • 1 stick butter, melted
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  • 1/2 teaspoon salt
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  • 1 box Jiffy corn bread mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • garlic powder
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  • 1 cup of grated cheese
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  • salt and pepper
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  • paprika
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  • 2 tablespoons butter or margarine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • crushed potato chips
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 1/2 cup margarine , melted
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  • 1/2 cup mayonnaise
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup grated cheese
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  • 1 can cream of mushroom soup
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  • 1 1/2 cups cooked broccoli
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  • 1 1/3 cups instant rice
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  • 1 1/2 cups chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup grated cheese
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  • salt and pepper
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  • 1 medium cauliflower , florets only
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  • 6 eggs
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  • 10 fluid ounces light cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1/2 teaspoon curry powder
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  • 2 (10 3/4 ounce) cans cream of c...
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  • breadcrumbs, for topping
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  • 1 1/2 teaspoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons oleo
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  • 1 (5 ounce) can evaporated milk
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 2 (10 ounce) boxes broccoli , th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb ground beef
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  • 1 onion , chopped
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  • 1/2 cup rice
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  • garlic powder , to taste
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  • 1/4-1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 can water chestnut
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  • 1 can cream of mushroom soup
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  • 1 medium onion , chopped
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  • 2 packages French style green be...
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  • 1 can bean sprouts , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 green pepper (optional)
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  • 3/4 cup grated cheese
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  • 1 red pepper or 1/2 red capsicum...
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  • 500 g potatoes
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  • 2 slices bacon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 ounces cream cheese
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  • 4 tablespoons butter
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  • 1 cup milk
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  • 1 teaspoon pepper
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  • 1 cup breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all