• 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 8 eggs
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  • 1 pound button or cremini mushro...
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  • 1 cup grated Gruyère
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  • 2 medium tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 lb cabbage, cored and cut cros...
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  • 1 lb kale, stems and center ribs...
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  • 1/2 lb carrots, cut into 1/4-inc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons dry bread crumbs
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  • 2 tablespoons butter
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  • 3 ounces sliced mushrooms (about...
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  • 1 small onion, chopped (about 1/...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 6 artichokes (4 to 4 1/2 in. wid...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon coriander seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon coarsely crushed bl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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  • 1 medium onion, sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, sliced (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 kg fresh green beans
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  • 1 cup Parmesan cheese , grated
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  • 3/4 cup dried bread crumbs
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  • 2 tsp dried basil
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  • 2 tsp dried parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cup(s) uncooked yolk-free...
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  • 2 1/2 cup(s) cubed cooked chicke...
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  • 4 cup(s) frozen broccoli florets...
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  • 1 small onion, chopped
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  • 1 10 3/4-ounce can(s) • condense...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tbsp extra-virgin olive oil
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  • 1 medium onion , chopped
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  • 2 garlic cloves , finely chopped
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  • 1 can (15 oz/425 g) crushed toma...
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  • 1/4 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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  • 1 medium onion, sliced
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    +
  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, sliced (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 cups uncooked long grain rice
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  • 2 tablespoons dried parsley flakes
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  • 1 cup diced green pepper
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons olive or vegetable...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon ground black pepper
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  • 1/2 cup chopped green onion
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  • 1 teaspoon dried basil
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  • 1 (10 ounce) package frozen broc...
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    +
  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 leeks , sliced
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 3/4 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 2 lbs fresh green beans (or 2 14...
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  • 1 teaspoon garlic powder
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    +
  • 1/2 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon dried oregano , cru...
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  • 1/2 cup diced onion
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  • 1/2 cup water (may need more)
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  • 1 (8 ounce) can reduced-sodium t...
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  • 1 lb lean ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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    +
  • 4 ounces dried medium noodles
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  • 1 dash paprika
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  • 1 (10 3/4 ounce) can condensed c...
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    +
  • 1 teaspoon dried basil , crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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    +
  • 4 ounces dried medium noodles
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    +
  • 1 (10 3/4 ounce) can condensed c...
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    +
  • 1 teaspoon dried basil , crushed
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    +
  • 1/2 cup sliced green onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
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    +
  • 1/2 cup grated Parmesan
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  • 2 tablespoons dried Italian-styl...
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  • 1 medium yam, peeled and cut int...
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  • 2 carrots, peeled and cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pearl barley
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  • 2 garlic cloves , peeled and minced
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  • 1/4 cup chopped parsley
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  • 1 lb mushroom , thinly sliced
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    +
  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups cooked rice or bulgur...
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  • 1/2 (8 ounce) container cream ch...
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  • 1 garlic clove , minced
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    +
  • 1 tablespoon margarine or butter
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  • 1/2 cup shredded cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons dried basil
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    +
  • 1 cup parmesan cheese , grated
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    +
  • 2 (14 ounce) cans green beans ,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb wide egg noodles
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    +
  • dried basil
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    +
  • salt and pepper
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    +
  • 1/2 lb frozen mixed vegetables
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    +
  • Italian style breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 20 ounces frozen spinach (thawed)
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    +
  • 1/2 teaspoon black peppercorns (...
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    +
  • 1 teaspoon dried basil
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    +
  • 1/4 cup water
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    +
  • ARTICHOKES
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (10 3/4 ounce) can cheddar che...
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    +
  • 10 ounces broccoli florets or fr...
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 2 teaspoons dried thyme
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    +
  • 3 garlic cloves , minced or 3/4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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