• 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • Natural cooking spray
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 cup whole wheat flour
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • 1 (14.5-ounce) can cream of mush...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 9-ounce bags frozen green bean...
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    +
  • 1 pint button mushrooms, sliced
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    +
  • 1 onion (half thinly sliced, hal...
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    +
  • 1 can healthier cream of mushroo...
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    +
  • ¾ cup 1% or skim milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium uncooked butternut squa...
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  • 2 spray(s) cooking spray
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    +
  • 1 tsp olive oil
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    +
  • 4 clove(s) (large) garlic clove(...
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    +
  • 1 pound(s) fresh mushroom(s), wh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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    +
  • 1/2 cup(s) panko breadcrumbs
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    +
  • 2 Tbsp grated Parmesan cheese, P...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 cup skim milk
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    +
  • 1/2 cup (2 ounces) shredded redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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    +
  • 1/2 cup drained canned sliced mu...
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    +
  • 1/2 cup diced onion
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    +
  • 1/4 cup skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 (10.75-ounce) can condensed 30...
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    +
  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 (12-ounce) can evaporated fat-...
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    +
  • 1/4 cup all-purpose flour (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 3/4 cups (1/8-inch-thick) slic...
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    +
  • 3 3/4 cups (1/8-inch-thick) slic...
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    +
  • 6 cups water
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    +
  • cooking spray
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    +
  • 1 cup whole milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3 (10-ounce) packages frozen bro...
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    +
  • cooking spray
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    +
  • 1 1/2 cups fat-free milk
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    +
  • 2 1/2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium onions, thinly sliced
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons panko bread crumbs
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    +
  • 1 teaspoon kosher salt
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    +
  • Nonstick cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Vegetable cooking spray
    -
    +
  • 4 cups cooked cut green beans
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup milk
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    +
  • 1 1/2 cups shredded Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (16-ounce) package frozen Fren...
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    +
  • 1/4 cup chopped onion
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    +
  • 1/4 cup water
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    +
  • 1/3 cup shredded Parmesan cheese
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz Italian bread, do not use...
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    +
  • 2 clove(s) (medium) garlic clove...
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    +
  • 1 large uncooked red onion(s), c...
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    +
  • 4 cup(s) uncooked broccoli, florets
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    +
  • 1 tsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups coarsely chopped broccoli...
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    +
  • 1/3 cup all-purpose flour (about...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon dry mustard
    -
    +
  • 1 1/2 cups fat-free milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/3 cup frozen chopped onion
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    +
  • 2 cans (14.5 oz each) cut green...
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    +
  • 1 can (10-3/4 oz each) condensed...
    -
    +
  • 1/4 cup fat free milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (6-ounce) package long-grain a...
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    +
  • 1 ounce French bread or other fi...
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    +
  • 1 tablespoon butter, melted and...
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    +
  • 3/4 cup (3 ounces) grated fresh...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds fresh green beans,...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 1/2 cups 2% reduced-fat milk
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    +
  • 1/2 cup nonfat buttermilk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 1 cup water
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    +
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 3 cups small broccoli florets
    -
    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds baking potatoes, halved
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 pounds medium turnips, pee...
    -
    +
  • cooking spray
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 3/4 pound baking potato, peeled...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 pound turnips, peeled and cut...
    -
    +
  • 1 pound baking potatoes, peeled...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • cooking spray
    -
    +
  • 1 cup fat-free milk, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 1 teaspoon salt + salt for seaso...
    -
    +
  • 1 cup kasha
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • 1 cup small cauliflower florets
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 (1 1/2-ounce) leftover dinner...
    -
    +
  • 1 1/2 cups chopped onion (about...
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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