• 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10.75 ounces) reduced-sod...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 yellow or red bell peppers
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  • 2 portobello mushroom caps
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  • 2 tomatoes, cut into thick slices
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  • 1 small red onion, cut into 4 th...
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  • 1 can (14 1/2 ounces) fat-free r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup 1% buttermilk
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  • 1/2 cup bread crumbs
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  • 1 onion, cut crosswise into 1/4"...
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  • 8 ounces mushrooms, sliced
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 large potatoes, peeled and sliced
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  • 1/2 small head cauliflower, coar...
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  • 1 teaspoon olive oil
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  • 1 medium onion, chopped
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  • 2 ounces turkey bacon, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • juice and grated peel of 1 orange
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  • 2 teaspoons cornstarch
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  • 2 pounds sweet potatoes, peeled...
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  • 2 carrots, peeled and sliced int...
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  • 3/4 cup pitted prunes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 package (10 ounces) frozen peas
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  • 1 package (10 ounces) frozen lim...
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  • 1 cup chopped celery
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  • 1 cup pared and sliced carrots
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  • 1/3 cup butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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  • 1 medium onion, sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, sliced (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup dry lima beans
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  • 2 cups diced celery
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  • 1/2 cup minced green pepper
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  • 4 medium onions, sliced
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  • 2 cups canned tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1 can (10 3/4 ounces) cream of m...
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  • 1 cup mayonnaise
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  • 2 eggs, beaten
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  • 1 cup grated sharp cheese pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 links nitrite- and nitrate-fre...
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  • 2 cups regular chicken stock
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  • 2 heads cauliflower, cubed, incl...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound broccoli crowns, broken...
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  • 2 cans (6 ounces each) lump crab...
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  • 1 tablespoon trans-free margarin...
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  • 1/3 cup chopped onion
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  • 1 pound sliced white mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 sweet potatoes, 1 1/2 pounds
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  • 1 large russet potato, 1 pound
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  • 3 white turnips, 12 ounces
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  • 2 slices multigrain bread
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  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head cabbage, cut into 6 wedges
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  • 1 1/2 pounds lean ground beef
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  • 1/2 small onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 1 can (28 ounces) diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 large onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 small head cabbage, chopped...
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  • 2 carrots, thinly sliced
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  • 1 green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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  • 2 cans (10 ounces each) low-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 eggs
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  • 1 cup cottage cheese
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  • 1/2 cup Cheddar cheese
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  • 3 tablespoons flour
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  • 2 teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all