• 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium yellow bell pepper
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  • 1 medium red bell pepper
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  • 2 tablespoons olive oil, divided
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  • 1 pound fingerling potatoes, pee...
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  • 1/4 cup chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 (10-ounce) packages frozen bro...
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  • Cooking spray
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    +
  • 1 1/2 cups fat-free milk
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  • 2 1/2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 3/4 cups (1/8-inch-thick) slic...
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  • 3 3/4 cups (1/8-inch-thick) slic...
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  • 6 cups water
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  • Cooking spray
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  • 1 cup whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups coarsely chopped broccoli...
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  • 1/3 cup all-purpose flour (about...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon dry mustard
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    +
  • 1 1/2 cups fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 ounce French bread or other fi...
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  • 1 tablespoon butter, melted and...
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  • 3/4 cup (3 ounces) grated fresh...
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds baking potatoes, halved
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  • 1 cup chopped broccoli
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    +
  • 1/2 cup diced onion
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  • 1/2 cup part-skim ricotta cheese
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  • 1 1/2 teaspoons chopped fresh or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried yellow split peas
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  • 1 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon stick margarine
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  • 1 (8-ounce) package presliced mu...
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  • 1 (3 1/2-ounce) package shiitake...
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  • 1 cup uncooked pearl barley
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  • 1 (1-ounce) envelope onion soup...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup freshly grated Parmesan...
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  • 2 tablespoons olive oil, divided
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  • 2 (1 1/2-ounce) leftover dinner...
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 1 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 pound turnips, peeled and cut...
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  • 1 pound baking potatoes, peeled...
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  • 1/2 teaspoon salt, divided
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    +
  • Cooking spray
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    +
  • 1 cup fat-free milk, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 6 cups finely chopped cabbage
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    +
  • 1 cup diced onion
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    +
  • 3 cups water
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    +
  • 1 cup chopped tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/4 pounds medium turnips, pee...
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    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 3/4 pound baking potato, peeled...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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