• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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    +
  • 2 small zucchini, peeled and grated
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    +
  • 1 cup Panko breadcrumbs
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    +
  • 1/4 cup wheat germ or wheat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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    +
  • 1 red onion, diced
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    +
  • 1 (14-oz) can cannellini beans
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    +
  • 1/4 cup diced green bell pepper
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    +
  • 1/2 eggplant (should equal about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large globe eggplant (about 1...
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    +
  • Salt
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    +
  • 8 ounces fresh mozzarella cheese...
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  • 1 large beefsteak tomato
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    +
  • 1 medium red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 1/4 cup olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 2 cloves garlic, chopped
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    +
  • One 14-ounce can white beans, dr...
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  • 1 egg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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    +
  • 4 burger buns, halved
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    +
  • 1 eggplant (aubergine), thinly s...
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    +
  • 250 g haloumi, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 cups tomato (fresh or canned),...
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    +
  • 1 teaspoon oregano
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) eggplant
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    +
  • Cooking spray
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    +
  • 2 tablespoons finely chopped fre...
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  • 4 teaspoons olive oil, divided
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 small eggplant
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    +
  • 1 head garlic
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    +
  • Extra-virgin olive oil (EVOO), f...
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    +
  • Salt and pepper
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    +
  • 1 sprig rosemary
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 1/2-inch-thick eggplant rounds
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    +
  • 2 3- to 4-ounce meatless patties
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    +
  • 3 tablespoons mayonnaise
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    +
  • 2 teaspoons chopped fresh tarrag...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lean ground lamb
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    +
  • 2 tablespoons minced fresh or 2...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (1.3-ounce) frozen vegetable p...
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    +
  • 1 (1 1/2-pound) eggplant
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup tomato and basil pasta s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 3- to 4-inch round portobello...
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    +
  • Vegetarian Worcestershire sauce...
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    +
  • 4 sandwich-sized English muffins...
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    +
  • 4 oz. thinly sliced fontina cheese
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    +
  • 4 very thin slices eggplant
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 large slices fresh tomato
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    +
  • 8 ounces fresh water-packed moz...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 oil-packed anchovy fillet, dra...
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    +
  • 1 large shallot, minced
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    +
  • 1/2 medium red bell pepper, fin...
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    +
  • 1 small eggplant (6 ounces), pee...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) broiled breast of ch...
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    +
  • 1 slice Monterey Jack cheese
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    +
  • 2 slices zucchini, roasted with...
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    +
  • 1 slice eggplant, roasted with o...
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    +
  • 1 teaspoon tomato Pesto Sauce (p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds ground sirloin
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    +
  • Blue cheese, as needed
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    +
  • Good quality prepared tapenade,...
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    +
  • Good quality prepared pesto, as...
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    +
  • Good quality prepared caponata,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 frozen soy-protein burgers or...
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    +
  • 1 medium eggplant (about 1 1/4 lb)
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 lb. ground turkey breast
    -
    +
  • 2 lb. ground dark meat turkey
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 clove mashed garlic
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    +
  • 1 tsp. balsamic vinegar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 slices Monterey Jack cheese
    -
    +
  • 3 tablespoons mayonnaise
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    +
  • 6 hamburger buns, split
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    +
  • 1 tablespoon margarine
    -
    +
  • 1 eggplant, peeled and sliced in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 egg
    -
    +
  • 1 tbsp (15 ml) ketchup
    -
    +
  • 1 cup (250 ml) minced red onion
    -
    +
  • 1/4 cup (50 ml) fresh bread crumbs
    -
    +
  • 1/4 cup chopped fresh dill
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 medium diced unpeeled eggplant
    -
    +
  • 1 small diced zucchini
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cups eggplant , chopped
    -
    +
  • 1 cup striata d'Italia squash ,...
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    +
  • 3 cups sweet peppers , chopped (...
    -
    +
  • 1 cup red onion , chopped
    -
    +
  • 1 cup patti pan squash , cubed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon chili powder
    -
    +
  • 2 lbs ground chuck
    -
    +
  • 1/4 cup finely chopped eggplant...
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 English muffins , split
    -
    +
  • 4 ounces thinly sliced fontina
    -
    +
  • 4 slices eggplants , very thin
    -
    +
  • vegetarian worcestershire sauce
    -
    +
  • 4 (3-4 inch) portabella mushroom...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh basil , coarsely c...
    -
    +
  • 1/4 cup parsley , chopped
    -
    +
  • 1 1/2 lbs lean meat
    -
    +
  • 1/4 cup parsley , to garnish
    -
    +
  • 1 small onion , grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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