• 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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  • 1 eggplant
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  • olive oil for shallow frying
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  • 4 large chicken thighs, on the b...
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • 1 cup chopped onion (about 1 med...
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 teaspoon minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • 1 cup chopped onion (about 1 med...
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 teaspoon minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb. chicken meat, cubed
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  • 1/2 Cup yogurt
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  • 11/2 Cups white rice (we used ba...
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  • 2 tsp. salt, divided
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  • 3 Cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • 1/2 cup plus 2 tablespoons veget...
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  • 3 large Spanish onions—1 thinly...
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  • 5 pounds trimmed boneless leg of...
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  • salt and freshly ground pepper
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  • 3 tablespoons garam masala
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 1/2 cup plus 2 tablespoons veget...
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  • 3 large Spanish onions--1 thinly...
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  • 5 pounds trimmed boneless leg of...
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  • salt and freshly ground pepper
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  • 3 tablespoons garam masala
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1/4 cup vegetable oil
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  • 2 medium onions, finely chopped
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  • 2 teaspoons minced garlic
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  • 4 teaspoons garam masala or 2 ta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
  • 29 Ingredients
  • 2-1/2 cups basmati rice
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  • 2 tbsp butter
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  • 4 cups chicken stock
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  • 2 tsp salt
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  • 3 cardamom pods
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/4 teaspoon ground red chile pe...
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  • 1/2 cup diced carrot
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  • 1 tomato, diced
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  • 1 (1 inch) piece cinnamon stick
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  • 2 tablespoons ghee (clarified bu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 tsp salt
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  • 1/4 tsp ground cumin
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  • 1/4 tsp ground coriander
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  • 8 lamb loin chops
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  • 1 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 large chicken breasts cut into...
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  • 1.5 cups basmati rice washed
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  • 1 tsp crushed cardamom pods
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  • 1/2 tsp curry powder
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  • 1/2 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 26 Ingredients
  • 4 cups chicken stock
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  • 1 (2 inch) piece cinnamon stick
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  • 5 pods cardamom
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  • 1 teaspoon salt
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  • 2 cloves garlic, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons butter
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  • 1 tablespoon peeled minced fresh...
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  • 1/4 cup blanched slivered almond...
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  • 3 cups chicken stock, preferably...
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  • 1 pinch saffron thread , a large...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 15 ml rajah curry powder (depend...
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  • 1 teaspoon ground cinnamon
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  • 375 ml uncooked basmati rice
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  • 25 ml oil (extra virgin is best)
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  • 6-8 chicken pieces (halved)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all