HF
High fiber
  • 12 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup nonfat plain yogurt
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  • 1 (2-inch) piece ginger, peeled...
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  • 1 large red onion, cut into smal...
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  • 5 cups chopped fresh vegetables,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 25 Ingredients
  • 1 cup canola oil
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  • 3 large yellow onions, thinly sl...
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  • 2 tbsp. garam masala
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  • 1 tsp. crushed red chile flakes
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  • ½ tsp. turmeric
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 2 cups cilantro, roughly chopped
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  • 1 cup mint leaves
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  • 10 cloves garlic
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  • 10 small green chiles, stemmed
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  • 1" piece ginger, peeled and sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1/2 cup plain yogurt
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  • 2 cloves garlic, minced
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  • 1/8 teaspoon cayenne
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon fresh-ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 1/2 cups rice, preferably basm...
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  • 1 tablespoon butter
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  • 1 tablespoon cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 carrot, peeled, diced
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 24 Ingredients
  • 6 onions, peeled
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  • 4 garlic cloves, chopped
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  • 1 two-inch piece of fresh ginger...
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  • 10 whole cloves
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  • 20 whole peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 4-5 cups of cooked pasta
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  • 1/2 lb minced lamb
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  • 3 tbsp plain yogurt
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  • 1 large-sized onion (chopped)
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  • 1 tbsp ginger-garlic paste or fi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cinnamon sticks
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  • 9 ounces peeled and deveined tig...
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  • 4 whole cloves
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  • 1 teaspoon ground black pepper
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  • 1 1/3 cups uncooked white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 6 green chillies
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  • 1 small cup plain yogurt
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  • 2 cinnamon
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  • 1/2 teaspoon salt
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  • 4 cups basmati rice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 2 medium tomatoes, chopped
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  • 1 (3 pound) whole chicken, skin...
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  • 1 tablespoon dried mint
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  • 1/4 teaspoon powdered yellow foo...
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 26 Ingredients
  • 4 cups chicken stock
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  • 1 (2 inch) piece cinnamon stick
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  • 5 pods cardamom
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  • 1 teaspoon salt
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  • 2 cloves garlic, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon Chili powder
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  • 1 Green cardamom
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  • 20 Cashew nuts, ground to smoo...
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  • 1 tablespoon Garlic paste
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  • 1 large Onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 14 Ingredients
  • 1 sprig cilantro leaves with stems
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  • 9 whole cardamom pods
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  • 1 medium onion, chopped
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  • 20 whole cloves
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  • 2 tablespoons ginger garlic paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 4 tablespoons ginger-garlic past...
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  • 3 medium onions , chopped
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  • 4 1/2 cups water or chicken stock
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  • 3 teaspoons lemon juice
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  • 1 jalapeno pepper (with or witho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 25 Ingredients
  • 8 whole cardamom pods , seeds from
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  • 2 bay leaves
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  • 1 (8 ounce) container plain yogurt
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  • 1/4 teaspoon ground cinnamon
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  • 8 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon coriander powder
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  • 1 1/2 cups oil
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  • 10 mint leaves , washed and chop...
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  • 1 teaspoon cumin powder
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  • 1/2 cup nonfat plain yogurt , be...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 4 cups cooked basmati rice
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  • Coarse salt, to taste
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  • 1/2 teaspoon garam masala
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  • 1 cup buttermilk
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  • 1/2 cup plus 3 tablespoons onion...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pint plain yogurt
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  • 2 1/2 lbs lamb or chicken
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  • 4 teaspoons salt
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  • 2 teaspoons milk
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  • 2 tablespoons garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 onion , sliced thinly
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  • 1 cup basmati rice , rinsed
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  • 1 tablespoon curry powder
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  • 3 cups vegetable stock
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 10-15 curry leaves
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  • 1 teaspoon red chili powder
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  • 3 green chilies
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  • 1 teaspoon vinegar
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  • 4 1/2 teaspoons hot sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 ounces plain yogurt
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  • 1 1/2 medium tomatoes, chopped
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  • 1 bunch chopped cilantro
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  • 4 medium onions, chopped
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  • 1 bunch fresh mint, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 lb basmati rice , cooked accor...
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  • 4 onions , sliced
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  • 8 cloves
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  • 1/2 teaspoon saffron , soaked in...
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  • 1 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 3/4 teaspoons salt
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  • 2 3/4 cups water
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  • 1/3 cup cashews , chopped
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  • 3 tablespoons butter
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  • 1/4 teaspoon turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 lbs pork loin, cut into 1 inch...
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  • 8 ounces plain yogurt
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  • 3 tablespoons chopped mint
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  • 2 tablespoons garam masala (an I...
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  • 4 onions , thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all