• 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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  • 1 eggplant
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  • olive oil for shallow frying
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  • 4 large chicken thighs, on the b...
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1½ tbsp. ground coriander
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  • 2 tsp. ground cumin
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  • 1 tsp. ground turmeric
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  • ½ tsp. freshly ground white pepper
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  • 6 shallots, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 4 Lamb (leg) Shanks
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  • 4 tablespoons vegetable oil
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  • 4 sticks of Cinnamon
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  • 4 pods of Cardamom
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  • 6 Cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup Indian or Pakistani white...
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  • 2 tablespoons Ghee or butter
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  • 1/4 teaspoon whole cloves
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  • 6 green or white cardamom pods
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  • 2 cinnamon sticks (each 3 inches...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp vegetable oil
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  • 350.0g easy-cook, long grain rice
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  • 6 large chicken thighs , skin on
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  • 1 large onion , finely sliced
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  • 250.0g frozen peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. chicken meat, cubed
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  • 1/2 Cup yogurt
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  • 11/2 Cups white rice (we used ba...
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  • 2 tsp. salt, divided
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  • 3 Cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 limes
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  • 1 C dry quinoa
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  • 1 1/4 C water
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  • 3 tbsp extra-virgin olive oil
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  • 1 1/4 tsp curry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1 carrot
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  • 8 pods okra
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  • 1 roma tomato
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  • 4 teaspoons almond or corn oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 eggs
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  • 300.0g leftover mashed potatoes
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  • 300.0g smoked haddock
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  • 200.0g mixed salad leaves
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  • ½ pack coriander , leaves only
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 limes
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  • 1 C dry quinoa
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  • 1 1/4 C water
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  • 3 tbsp extra-virgin olive oil
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  • 1 1/4 tsp curry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 cup plain yogurt
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  • 2 cloves garlic, minced
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  • 1/8 teaspoon cayenne
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 1/2 cups rice, preferably basm...
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  • 1 tablespoon butter
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  • 1 tablespoon cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup wild rice
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  • 1/4 teaspoon turmeric
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  • 3 tablespoons desi ghee (see rec...
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  • 1/4 cup cashew nuts
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  • 1/4 cup raisins or sultanas
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 carrot, peeled, diced
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 6 onions, peeled
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  • 4 garlic cloves, chopped
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  • 1 two-inch piece of fresh ginger...
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  • 10 whole cloves
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  • 20 whole peppercorns
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tbsp garlic paste
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  • 2/3 tsp cumin seeds
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  • 2/3 onion seed
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  • 1 cup green chilies (large), sli...
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  • 4 tsp coriander seeds, roasted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cardamom
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  • 1/2 teaspoon turmeric
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  • 1 pound chicken (broken into parts)
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  • Pepper and coriander leaves for...
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  • 1 teaspoon dhaniya powder (coria...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 whole clove
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  • 1 1/2 teaspoons coriander seeds
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon shajeera
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  • 10 whole gloves garlic, crushed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1/4 cup lemon juice
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  • 1/8 teaspoon mustard seeds
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  • 1 long dried red chili, broken i...
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  • 1 very small piece asafoetida
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4-5 cups of cooked pasta
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  • 1/2 lb minced lamb
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  • 3 tbsp plain yogurt
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  • 1 large-sized onion (chopped)
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  • 1 tbsp ginger-garlic paste or fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 19 Ingredients
  • - 15 Peppercorns
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  • - coriander Leaves Chopped
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  • - 1 Cinnamon Stick 2″
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  • - 1 Tbsp Ginger / Garlic
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  • - 1/2 Tsp Turmeric Powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 7 Ingredients
  • 2 tbsp oil for shallow frying th...
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  • For marinating the fish:
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  • 1 tsp lemon juice
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  • Salt to taste
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  • 4-5 pieces firm white fish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 20 Ingredients
  • * Crushed red chillies 1 tsp
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  • * Yogurt 4 tbsp
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  • * Green paste 1 tbsp
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  • * Tikka masala powder 2 tbsp
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  • * Elaichi 1
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 23 Ingredients
  • 2? cups Rice
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  • 1? cups Water
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  • 4 tbsp Ghee
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  • 1 large Tomato cubed
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  • 2 tbsp Coriander seeds
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 6 Ingredients
  • For Meatballs
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  • Red Chilli powder – 1 tsp
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  • Boneless Chicken breast – 300 gm...
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  • Salt – to taste
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  • Dried Raw Mango powder/Amchur –...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all