LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium russet potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 russet potatoes (about 1 1/2 p...
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  • 1 Scant Cup Bread Flour*
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  • (No salt!)
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  • 2 Tbs Fresh Thyme, leaves only
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  • 1-2 Pinches Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 4 Medium russet potatoes, skinne...
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  • 32 Ounces (ish) Oil (I used a ca...
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  • Cold Water
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  • Salt
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  • Paper Towels
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  • Nutrition 80% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • 15 oz russet potatoes (about thr...
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  • 3 Tbs Vegetable Oil
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  • 1 tsp Cumin Seeds
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  • 1 tsp Black/Brown Mustard Seeds
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  • 1/2 tsp Coriander Powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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