V
Vegetarian
  • 11 Ingredients
  • 1 Head Lacinato Kale (aka Tuscan...
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  • 1 Package Lightelife Organic Smo...
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  • 2 Tbs Peanut Oil, divided
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  • 1 to 1 1/2 Cups Baby Spinach, Pa...
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  • 1 to 1 1/2 Cups Sweet Cherry Tom...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 Block Extra Firm Tofu, pressed*
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  • 2 Small Carrots, finely chopped
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  • 1/4 Cup Frozen Peas
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  • 2 tsp Lemon Juice
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  • 2 tsp Earth Balance
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 Cup Brown Basmati Rice, dry
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  • 1 Can Black Beans, partially dra...
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  • 1/4 Chopped Onion (optional)
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  • 3 Tbs Tamari
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  • 3 Tbs Vegan Worcestershire Sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 15 oz Can Navy Beans
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  • 1/2 tsp Salt
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  • 1/4 Heaping Cup Raw Cashews
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  • 1 tsp Dijon mustard
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  • 1 Tbs Amore Pesto Paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 15oz can Chickpeas, rinsed well
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  • 3-4 Tbs Vegenaise (vegan mayo)
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  • 2 tsp Fresh Lemon Juice
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  • 1 tsp mustard
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  • 1 Tbs Nutritional Yeast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 bunch of medium beets, with st...
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  • 2 Tbs Orange Juice
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  • 1 Tbs Balsamic Vinegar
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  • 1 tsp Dijon mustard
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  • 1 Tbs Fresh Herbs, dill & tarrag...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Cup Soymilk
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  • 1/3 Cup Raw, Unsalted Cashews
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  • 1/4 Cup Nutritional Yeast
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  • 3 Tbs Low-Sodium Tamari or Soy S...
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  • 2 Tbs Earth Balance Margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 15 oz Russet Potatoes (about thr...
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  • 3 Tbs Vegetable Oil
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  • 1 tsp Cumin Seeds
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  • 1 tsp Black/Brown mustard Seeds
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  • 1/2 tsp Coriander Powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 Cup Vital Wheat Gluten
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  • 1 tsp Salt
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  • 2 Tbs Nutritional Yeast
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  • 1 Tsp Smoked Paprika
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  • 1 Cup Water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbs Oil
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  • 1-2 tsp Fresh Ginger, minced
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  • 1 Cup Chinese Broccoli, thinly s...
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  • 3/4 Cup Seitan, chopped fine
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  • 1/2 tsp Hot Chili Sauce, more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • Greens of your choice for 4-6 pe...
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  • 1 Carrot, shredded
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  • 2 tsp Vegetable Oil, divided
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  • 1/2 to 3/4 Cup Broccoli, chopped...
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  • 1/3 Cup Toasted Slivered Almonds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 Lb Thin Asparagus, trimmed
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  • 1 Tbs Earth Balance
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  • 1 Pinch Salt
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  • Black Pepper
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  • 1/2 Cup Sliced Raw Almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 Cup Earth Balance
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  • 1/2 Cup White Flour (whole wheat...
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  • 2 Cups Soymilk
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  • 1/2 Can Tomato Paste
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  • 1/4 Cup Soy Sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs (ish) Brussels Sprouts...
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  • 3 Tbs Oil
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  • 1 Cup Apple Cider or Juice
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  • 4 Tbs Earth Balance
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  • 1 tsp Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 to 2 lbs New potatoes, halved
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  • 1/4 Cup Extra Virgin Olive Oil
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  • 1 tsp White Wine Vinegar
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  • 1/2 tsp Fresh Black Pepper
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  • 2 tsp Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • Romain Lettuce
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  • Cucumbers
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  • Carrots
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  • Toasted Almonds
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  • Baked Tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tsp Salt
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  • 1 1/2 tsp Fresh Lemon Juice
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  • 1 Celeriac
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  • 1/4 Cup Dijon mustard (check lab...
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  • 3 Tbs Boiling Water
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp. Balsamic Vinegar
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  • 1 Tbs Sweet White Miso (heaping)
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  • 1 Tbs Dijon mustard (heaping)
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  • 1 Tbs Granulated Sugar
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  • 2 Pinches Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 to 2 lbs New potatoes, halved
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  • 1 1/2 Lbs Fresh Fava Beans, or 3...
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  • 1/2 Cup Vegenaise Mayonnaise*
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  • 2 tsp Dijon mustard
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  • 2 Tbs Fresh Herbs (I used parsle...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced Almonds (blanched...
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  • 1/2 Cup Water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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