• 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
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  • 1 tbs Canola or Peanut Oil
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  • 2 tsp Soy Sauce
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  • 2 tsp Mirin
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  • Broccoli, steamed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 10″ Wheat Tortillas
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  • 1/2 Cup Hummus (Any flavor, plai...
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  • 1 Small Cucumber, sliced very th...
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  • 1 carrot, shredded (about 1/3 cup)
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  • 1 1/2 Tbs Tamari (or regular soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 Block Extra Firm Tofu, pressed*
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  • 2 Small carrots, finely chopped
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  • 1/4 Cup Frozen Peas
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  • 2 tsp Lemon Juice
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  • 2 tsp Earth Balance
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 Cup Brown Basmati Rice, dry
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  • 1 Can Black Beans, partially dra...
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  • 1/4 Chopped Onion (optional)
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  • 3 Tbs Tamari
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  • 3 Tbs Vegan Worcestershire Sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 Liter Vegetable Oil, for frying
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  • 1 Stalk Broccoli, florets only
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  • 2 carrots, sliced on the bias, 1...
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  • 1 Cup Mushrooms, your favorite
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  • 1 Cup Sugar Snap Peas or Green B...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 Cup Sliced Almonds, roughly...
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  • 1 Tbs Powdered Soup Stock (I use...
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  • 2 tsp Red Chili Flakes
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  • 1 lb Asparagus Spears, trimmed
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  • 2 carrots, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 Bunch Kale, de-veined and ch...
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  • 3 Oz Seitan, sliced in strips
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  • 1/2 Can Black Beans, rinsed and...
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  • 1/2 Cup Brown Rice
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  • Shredded carrot to taste (1/2 to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs Oil
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  • 1 Small Onion, minced
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  • 1 Small Cabbage, about the size...
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  • 2 Large carrots, chopped
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  • 1 15oz Can Tomatoes, blended smooth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Bunch Collard Greens, washed a...
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  • 1 Tbs Oil
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  • 1/4 Cup Sliced Almonds
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  • 1/4 Cup Sliced carrots
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  • 1 Tbs Lemon Juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Can Black Beans, mostly drained
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  • 2 carrots, peeled and roughly ch...
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  • 2 Plum Tomatoes, diced (1 Cup, s...
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  • 1 Cup Rehydrated TSP
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  • 1 Veggie Sausage Link, diced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
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  • 2 carrots, peeled and shredded
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  • 1/4 Green Cabbage Head, shredded
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  • 1 Stalk Broccoli, florets only,...
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  • A Handful Fresh Mint, chopped, o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Can of Black Beans, mostly dra...
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  • 1 Can of Stewed Tomatoes, pureed
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  • 1/2 Block Wild Rice Tempeh, crum...
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  • 2 Med/Large carrots, peeled and...
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  • 1/2 Block Vegan Vegetable Bullio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 Onion, Minced
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  • 2 Cups carrots, roughly chopped...
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  • 1 Package Yve’s Good Ground
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  • 3 Cans of Chili Beans (or 1 can...
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  • 1 Can Tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 6″ Lotus Root, peeled, chopped...
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  • 1 Large carrot, chopped into thi...
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  • 1/2 Cup Peas, frozen
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  • 1 Cup + Chopped Seitan (optional)
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  • Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Cucumber, peeled and cut into...
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  • 2 carrots, peeled and shredded
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  • 1 Avocado, sliced and tossed wit...
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  • 1 1/2 Cups Fresh Baby Spinach, s...
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  • 1 Small Package Cellophane Noodles
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-3 Tbs Olive Oil
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  • 1-2 Large Onions, chopped
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  • 1 lb Celery, Chopped
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  • 1 lb carrots, washed but unpeele...
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  • 3 Whole Cloves Garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Cup Brown Rice, dry
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  • 2 Cups Water
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  • 1-2 Tbs Vegetable Oil
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  • 1 Package Wildwood Baked Tofu, s...
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    +
  • 1 Stalk Broccoli, chopped into f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Greens of your choice for 4-6 pe...
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  • 1 carrot, shredded
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  • 2 tsp Vegetable Oil, divided
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  • 1/2 to 3/4 Cup Broccoli, chopped...
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  • 1/3 Cup Toasted Slivered Almonds
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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    +
  • 1/4 Cup Peeled, Finely Chopped C...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Small Head Purple Cabbage, abo...
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  • 4 carrots, shredded
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    +
  • Sliced or Slivered Almonds
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    +
  • Dried Currants* or Raisins
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  • 1 Tbs Balsamic Vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Romain Lettuce
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  • Cucumbers
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    +
  • carrots
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    +
  • Toasted Almonds
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  • Baked Tofu
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Block of Tempeh
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    +
  • 1 carrot, slice into thin coins
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    +
  • 4 Oz Cremini mushrooms, sliced t...
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    +
  • 1 Heaping Tbs Tomato Paste
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  • 1 Cup White Wine
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Cup Quinoa, rinsed three times
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    +
  • 1 1/2 Cups Cool Water
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    +
  • 1/2 tsp Salt, scant
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    +
  • 1 tsp Oil
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    +
  • 2 Cups Dry Soy curls
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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