• 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lasagna Noodles
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  • 1 Eggplant
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  • Olive Oil
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  • Salt
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  • Black Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8-10 whole wheat lasagna noodles
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1/2 onion
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  • 4 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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  • 1/2 cup fresh basil, chopped
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  • 1/3 cup fresh Italian parsley, c...
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  • 1/3 cup pine nuts
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  • 2 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Package Extra Firm Tofu, rinse...
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  • 1 tsp salt
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  • 2 tsp dried Basil
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  • 1 tsp dried Rosemary
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  • 1 tsp dried Marjoram
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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  • 1 tablespoon corn flour
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  • 1 tablespoon dried oregano
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • Natural cooking spray
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  • 1 teaspoon garlic granules
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  • 12 no-boil dried lasagna noodles
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  • 2 (25-ounce) jars vegan marinara...
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  • 2 tablespoons nutritional yeast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 T olive oil, for pan
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  • 12 ounces (53 g) button mushroom...
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  • 1 clove garlic, minced
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  • ½ tsp salt
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup or more coconut oil, spl...
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  • 1 lb mixed mushrooms
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  • 1 large portobello mushroom
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  • 1 large onion, thinly sliced
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  • 1/2 lb spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast
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  • 1/2 teaspoon sea salt
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  • 6 tablespoons filtered water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crush...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz Button Mushrooms
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  • 1/2 x red onion, quartered
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  • 2-3 x orange, red or yellow baby...
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  • Broccoli florets
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  • 1 x shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 zucchini, large (thinly sliced)
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  • 1 large tomato (thinly sliced)
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  • And pumpkin arugula pesto (recip...
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  • as much sauerkraut as you want
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  • about 1 cup fresh arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 medium sized summer squash OR...
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  • sea salt, a few sprinkles
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  • freshly ground black pepper
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  • 2 portobello mushrooms, gills sc...
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  • 2 cups crimini (or white) mushro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups of your favorite spaghett...
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  • 6 to 9 gluten free lasagna noodl...
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  • 1 pound firm tofu
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  • 1 1/4 teaspoon dried basil
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  • 1 1/4 teaspoon stevia
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 whole wheat lasagna noodles
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  • 1 cup raw cashews
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  • 3 cups boiling water, reserved f...
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  • 2 teaspoons fresh lemon juice
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  • 3 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast...
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  • 1 teaspoon sea salt
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  • 2 cups good-quality sun-dried to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 3 tablespoons minced garlic
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  • 4 (14.5 ounce) cans stewed tomatoes
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  • 1/3 cup tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Two ¼-pound baby eggplants (ab...
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  • 2 tablespoons pine nuts
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  • Kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 3 cups  Béchamel Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup whole wheat couscous
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  • 1-1/2 cups boiling vegetable stock
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    +
  • 1/2 teaspoon salt
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 large onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • Oil for greasing the baking dish
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  • 8 (6-inch) corn tortillas
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  • 1 (14.5-oz) can diced fire-roast...
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  • 1 (15-oz) can vegetarian chili
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  • 3/4 cup frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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    +
  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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