Vegan Corn Soup No Null Rice Recipes

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Creamy Roasted Corn Soup

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Naturally Ella
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Cook time: 30 mins

10 Ingredients
2 large ears of sweet corn
¼ cup low-heat pepper
¼ cup yellow squash
salt and pepper to taste
1 Tbsp olive oil
1 clove garlic
2 cup vegetable broth
1 cup water
1 sprig rosemary
⅓ cup rice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pepper Corn Paella

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CanadianLiving
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Cook time: 30 mins

12 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 garlic cloves , minced
1 cup short grain rice
1/4 tsp turmeric
2 cups warm vegetable stock
1/4 tsp each salt and pepper
1 sweet green pepper
1 sweet red pepper
2 plum tomatoes
1-1/2 cups corn kernels
chopped Fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Ginger-scented Corn And Asparagus Stir-fry

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Cook time: 18 mins

14 Ingredients
4 Tbsps canola oil, divided
10 oz extra-firm tofu, drained and cu...
2/3 cup fresh corn kernels
1 Tbsp grated peeled fresh ginger
4 garlic cloves, minced
1 small onion, vertically sliced (abo...
1 julienne-cut red bell pepper (about...
6 ozs asparagus, steamed and cut into...
1/4 cup organic vegetable broth
2 Tbsps lower-sodium soy sauce
3 Tbsps rice wine vinegar
1/4 tsp crushed red pepper
2 cups hot cooked short-grain rice
2 thinly sliced green onions (about 1...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Sweet Corn Soup

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Whole Foods Market
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10 Ingredients
1 1/4 cups almond milk
12 basil leaves, sliced
2 cloves garlic, finely chopped
4 cups low-sodium vegetable broth
2 cups water
1 large onion, diced
6 ears sweet corn, husked
Pinch cayenne
3 large ripe peaches
1 Tbsp white miso paste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Menadonese Sweet Corn, Cassava & Pumpkin Soup

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SF Gate
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Cook time: 45 mins

13 Ingredients
8 ozs cassava (also called yucca root...
2 ozs white rice, soaked in cold wate...
3 fresh corn cobs, shaved, or 6 ozs c...
8 to 10 ozs pumpkin or butternut squa...
4 ozs bamboo shoots, sliced (optional)
1 tsp kosher salt + more to taste
To be added just before serving:
1 lemongrass stem, outer leaves disca...
1 turmeric leaf, finely shredded (opt...
8 ozs young spinach, thoroughly washed
8 ozs kangkung (water spinach), trimm...
8 ozs hot water from the kettle
-- About 20 fresh sweet basil leaves
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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Mexican Rice Soup

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VegetarianTimes
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Cook time: 58 mins

15 Ingredients
1 Tbs. olive oil
1 small onion, finely chopped (¾ cup)
2 cloves garlic, minced (2 tsp.)
3 cups low-sodium vegetable broth
1 Tbs. grated lime zest
1 tsp. dried oregano
¼ cup short-grain rice
2 small tomatoes, seeded and diced (1...
¹⁄3 cup fresh or frozen corn kernels
1 8-inch flour tortilla
1 avocado, diced (1 cup)
2 green onions, thinly sliced (¼ cup)
¼ cup chopped cilantro
6 lime wedges
Hot sauce for garnish, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Nearly Instant Thai Coconut Corn Soup

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Cookstr
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Cook time: 32 mins

11 Ingredients
1 tsp salt , or to taste
½ cup minced fresh cilantro
1½ cups rice milk
Two 14- to 15-oz cans light coconut...
3 garlic cloves, minced
1 medium red bell pepper , cut into...
¼ tsp Thai red curry paste , or to t...
One 16-oz bag frozen corn
1 Tbsp light olive oil
2 tsps good-quality curry powder
4 to 5 scallions , thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Zesty Bean Gumbo

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Cook time: 25 mins

16 Ingredients
2 tsps olive oil
1 cup diced onion
1 cup sliced fresh or frozen okra
1 cup chopped green bell pepper
1/2 cup diced celery
1 tsp filé powder
1/2 tsp dried thyme
1/2 tsp crushed red pepper
2 garlic cloves, minced
1 1/2 cups Garden Brown Sauce
1 cup tomato juice
1/2 cup frozen whole-kernel corn, thawed
1 (15-oz) can no-salt-added black bea...
1 (14.5-oz) can whole tomatoes, undra...
1/2 cup chopped green onions
3 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Blanket Stew In A Gravy Broth

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Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Garden Paella

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

17 Ingredients
1/2 tsp dried thyme
1/8 tsp paprika
2 plum tomatoes, seeded and chopped
1 (14 oz) can water-packed artichoke...
1 cup frozen peas, thawed
1 1/2 cups sliced carrots
1 cup frozen corn, thawed
3 garlic cloves, minced
1 1/2 cups uncooked long grain rice
2 1/2 cups vegetable broth
1 medium zucchini, quartered lengthwi...
1 tsp salt
1 1/2 cups frozen cut green beans, th...
1 large onion, chopped
2 Tbsps olive or canola oil
1 medium sweet red pepper, julienned
1/4 tsp ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Really Good Vegetable Soup

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Big Girls Small Kitchen
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Cook time: 1 hr 51 mins

24 Ingredients
4 cups Really Good Vegetable Stock (r...
1 1/4 tsps salt
1 Tbsp white wine
1/2 small acorn squash, peeled and cu...
2 small Yukon Gold potatoes, peeled a...
1 large carrot, peeled and cut into s...
1 plum tomato, peeled and chopped (op...
2 Tbsps white rice
3 Tbsps frozen peas
2 Tbsps frozen corn
1 Tbsp chopped fresh oregano
2 tsps chopped parsley
1 tsp fresh lemon juice
2 Tbsps safflower or vegetable oil
2 leeks, cleaned, halved lengthwise,...
3 large onions, trimmed, peeled, and...
1 head garlic, trimmed and cloves sep...
2 Yukon Gold potatoes, scrubbed and c...
2 large carrots, peeled and cut into...
4 stalks celery, trimmed and cut into...
1 sprig fresh oregano
4 sprigs fresh parsley
2 bay leaves
10 peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Miso Vegetable Hot Pot

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VegetarianTimes
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Cook time: 20 mins

9 Ingredients
2 oz. rice vermicelli
1 8-oz. pkg. tempeh, cubed
2 green onions, white parts whole, gr...
1 Tbs. peanut oil
1 16-oz. pkg. frozen stir-fry vegetab...
1 1/2 cups frozen edamame, optional
2 Tbs. plus 2 tsp. dark miso
1/2 tsp. dark sesame oil
low-sodium tamari or soy sauce, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetarian Jambalaya

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Prevention
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Cook time: 25 mins

13 Ingredients
1 Tbsp canola oil
1 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped green peppers
2 cloves garlic, minced
1 cup salsa
1 cup reduced-sodium tomato sauce
1 cup BULGUR
3/4 tsp dried thyme
1/4 tsp ground red pepper
1/2 cup vegetable broth
1 can (19 ozs) red kidney beans, rins...
1 cup drained canned corn
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Winter Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 4 mins

13 Ingredients
1 cup frozen corn
1/4 cup uncooked white rice
1 tsp ground cumin
1 (28 oz) can diced tomatoes with juice
1 small spaghetti squash
8 cups vegetable stock
1 1/2 tsps curry powder
1/4 cup dry lentils
1/4 cup elbow macaroni
3 cloves crushed garlic
1 Tbsp olive oil
1 tsp ground turmeric
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Soothing And Simple Miso Soup

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Oprah
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6 Ingredients
2 inches dried wakame seaweed
5 cups vegetable stock or water
corn kernels, from 1 ear of corn
1 cup small cauliflower florets
1 leek , trimmed, washed and finely s...
1 1/2 Tbsp. barley or rice miso , to...
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Black Beans And Corn With Rice

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Cook time: 15 mins

14 Ingredients
2 cups instant or regular brown rice...
2 tsps olive or canola oil
1/2 cup finely chopped onion (1 small...
1 cup finely chopped red bell pepper...
1 tsp dried oregano
1/2 tsp ground cumin
1/8 tsp ground red pepper
1/4 tsp salt
1/4 tsp ground black pepper
1 can (15 1/2 ozs) black beans, rinse...
1 cup sweet white corn kernels
1 cup vegetable broth or water
1/4 cup freshly squeezed lime juice
1 tsp grated lime peel
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Margaret's Vegetable Soup

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Kraft Foods
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Cook time: 35 mins

15 Ingredients
3 Tbsp. oil
1 zucchini and/or yellow squash
1 Tbsp. crushed garlic or few dashes...
2 cans vegetable broth
1 cup water
1 large can chopped tomatoes
3/4 to 1 can tomato paste
2 dried bay leaves (can use chopped)
1/2 cup frozen peas
1/2 cup frozen corn
1/2 cup sliced carrots
1/2 to 1 can kidney beans
1 small can cubed potatoes
1 to 2 cups rice or pasta noodles
Baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Hearty Vegetable Soup

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AllRecipes.com
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Site rating: 4 stars

17 Ingredients
1 (14.5 oz) can diced tomatoes, drained
1/4 tsp garlic powder
1 (15 oz) can whole kernel corn, drained
1/4 tsp dried thyme
3/4 cup chopped celery
1 (15 oz) can peas, drained
1/2 tsp ground black pepper
1 Tbsp soy sauce
1 tsp dried dill weed
2 cups water
1 leek, chopped
3/4 cup chopped onion
1 cup long-grain white rice
3 cups tomato-vegetable juice cocktail
1 potato, peeled and cubed
2 (15 oz) cans garbanzo beans, drained
1 cup chopped carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Big Miso Dinner Soup Recipe

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Food Network
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Site rating: 4 stars
Cook time: 28 mins

19 Ingredients
8 large mushrooms
Freshly ground pepper
1/2 acorn squash, seeds removed, wash...
1 clove garlic, chopped
4 cups vegetable stock or water
2 ears fresh or frozen corn, shucked,...
5 drops hot pepper sauce
1/4 tsp sesame oil
1 Tbsp tamari or soy sauce
1 medium onion, peeled and cut into e...
1/2 lb spinach, washed, tough stems r...
1/2 lemon, juiced
1/2 head Savoy cabbage, cut into 1/2-...
1 Tbsp minced fresh ginger
2 carrots, peeled and cut into 2-inch...
Salt
1 lb firm tofu, cut into 1-inch squares
2 scallions, cut into 1-inch pieces
2 Tbsps red miso
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Garden Vegetable Gumbo

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Foodista.com
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Cook time: 46 mins

13 Ingredients
1 1/2 tsps Dried basil leaves
1 can (15 oz) garbanzo beans
1 1/2 tsps Thyme
1 cup Fresh or frozen yellow corn o...
2 cups Thinly sliced carrots (I lik...
1 2/3 cups Brown rice
1 Thinly sliced medium zucchini, ab...
1 cup Chopped onion
medium Chopped red bell pepper
4 Yukon Gold potatoes, sliced thin
1 tsp Salt
4 cups Vegetable broth
1 Thinly sliced yellow medium squas...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Cajun Red Beans And Rice

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CanadianLiving
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Cook time: 30 mins

12 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
1 tbsp Cajun seasoning
1/4 tsp each salt , and pepper
1-1/3 cups long-grain rice
1 sweet green pepper , chopped
2 cans (each 19 oz/540 mL) red kidney...
2 cups vegetable stock
1/2 tsp hot pepper sauce
1 cup corn kernels
2 tbsp minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Crazy Quick Dinner Idea: Miso Ramen Bowl {vegan}

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Cheeky Kitchen
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Cook time: 10 mins

17 Ingredients
1 Tbsp olive oil
1 bunch bok choy, chopped
3 cloves garlic
1/2 onion, thinly sliced
6 cups veggie broth
2-4 Tbsps tamari or soy sauce
2 ramen packets, noodles only
2 Tbsps toasted sesame oil
1 Tbsp tahini (optional)
3 Tbsps red miso*
1/2 block extra-firm tofu, cut into s...
1/4 cup basil
1/2 cup scallions
1 cup frozen corn, thawed
1 cup bean sprouts
cilantro
optional: limed slices, sesame seeds,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetarian Jambalaya

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Men's Health
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Cook time: 31 mins

13 Ingredients
1 Tbsp canola oil
1 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped green peppers
2 cloves garlic, minced
1 cup salsa
1 cup reduced-sodium tomato sauce
1 cup BULGUR
3/4 tsp dried thyme
1/4 tsp ground red pepper
1/2 cup vegetable broth
1 can (19 ozs) red kidney beans, rins...
1 cup drained canned corn
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Grilled Vegetables With Miso Glaze

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VegetarianTimes
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Cook time: 22 mins

12 Ingredients
1/4 cup vegetable broth
3 Tbs. mirin
2 Tbs. sugar
1 Tbs. soy sauce
2 Tbs. red miso
1 Tbs. vegetable oil
1 Tbs. sesame oil
2 medium Asian eggplants, each about...
1 small acorn squash
2 fresh shiitake mushrooms
8 baby corn cobs
1 tsp. sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black Beans And Corn With Rice

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Men's Health
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Cook time: 21 mins

14 Ingredients
2 cups instant or regular brown rice...
2 tsps olive or canola oil
1/2 cup finely chopped onion (1 small...
1 cup finely chopped red bell pepper...
1 tsp dried oregano
1/2 tsp ground cumin
1/8 tsp ground red pepper
1/4 tsp salt
1/4 tsp ground black pepper
1 can (15 1/2 ozs) black beans, rinse...
1 cup sweet white corn kernels
1 cup vegetable broth or water
1/4 cup freshly squeezed lime juice
1 tsp grated lime peel
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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