LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 8 cups corn kernels (cut from 10...
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  • 6 cups water
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  • 1 tablespoon kosher or coarse se...
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  • 1/4 cup chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 tomatillos, peeled and rinsed
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  • 2/3 cup fresh cilantro leaves, p...
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  • 2 garlic cloves minced
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  • 2 tablespoons freshly squeezed l...
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  • 1 small white onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 2 pounds large plum tomatoes (ab...
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  • 2 medium onions (about 14 ounces...
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  • 1 1/2x3-inch strip from Mexican...
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  • 6 whole black peppercorns
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  • 4 large garlic cloves, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 litre of vegetable or chicken...
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  • 1 teaspoon of pepper corns (you...
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  • 2 coriander roots, washed
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  • 2 spring onions, washed
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  • 1/2 lemongrass stalk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup diced onion
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  • 1 tbsp olive oil
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  • 1 x garlic clove, pressed
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  • 2 cans black beans, rinsed and d...
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  • 2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 10 corn cobs, raw, kernels cut off
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  • 3 sprigs fresh thyme
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  • 1 bay leaf
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  • 5 peppercorns
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  • 1 Thai chili (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 (1-pound/454 g) butternut squa...
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 2 cups frozen corn kernels, divided
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium zucchini, coarsely chop...
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  • 1 medium carrot, chopped (about...
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  • 2 green onions, sliced (about 1/...
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  • 1/2 teaspoon dried basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 new potatoes , unpeeled, cut...
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  • 2 carrots , unpeeled, cut into...
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  • 1 bay leaf
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  • 1 onion , unpeeled
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  • 8 whole black pepper corns
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup chopped onion
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  • 1 large fresh jalapeño pepper, s...
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  • 1 Tbsp. minced garlic
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  • 1 tsp. ground cumin
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  • 1 Tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons peanut, corn, or c...
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  • 2 medium onions, chopped (about...
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  • 1 large carrot, peeled
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  • 2 outer ribs celery, chopped (ab...
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  • 1 1/4 cups barley (1/2 pound)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 12 corncobs (kernels removed)
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  • 4 peppercorns
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  • 2 stems fresh parsley
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  • 2 stems fresh thyme
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  • 1 bay leaf
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 inches dried wakame seaweed
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  • 5 cups vegetable stock or water
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  • corn kernels, from 1 ear of corn
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  • 1 cup small cauliflower florets
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  • 1 leek , trimmed, washed and fin...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 2 (4.5-ounce) cans chopped green...
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  • 1 (14 1/2-ounce) can Mexican ste...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 1 (11-ounce) can whole kernel co...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Vegetable cooking spray
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  • 1 small unpeeled onion, sliced
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  • 2 garlic cloves, minced
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  • 3 scraped corn cobs (reserved fr...
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  • 8 (14 1/2-ounce) cans vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced peeled sweet potato
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  • 1/2 cup diced peeled turnip
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  • 1 1/2 cups diced green bell pepper
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  • 1 1/2 cups diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 gallon water
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  • 1 pound onions, chopped
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  • 1 pound carrots, chopped
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  • 6 mushrooms, chopped
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  • 2 large leeks, well rinsed, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • Cilantro sprigs for garnish
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  • 1 Tbs. sugar
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  • 1 Tbs. plus 1 tsp. vegetable oil
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  • 1 medium onion, finely chopped (...
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  • 5 tomatillos, husked and quarter...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds hamburger, browned and...
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  • 2 cans ranch-style beans
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  • 2 cans whole kernel corn
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  • 2 cans diced stewed tomatoes
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  • 1 can Ro*Tel
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds hamburger, browned and...
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  • 2 cans Ranch-Style beans
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  • 2 cans whole kernel corn
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    +
  • 2 cans diced stewed tomatoes
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  • 1 can Ro*Tel
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds hamburger, browned and...
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    +
  • 2 cans ranch-style beans
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    +
  • 2 cans whole kernel corn
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    +
  • 2 cans diced stewed tomatoes
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    +
  • 1 can Ro*Tel
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds hamburger, browned and...
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    +
  • 2 cans ranch-style beans
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    +
  • 2 cans whole kernel corn
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    +
  • 2 cans diced stewed tomatoes
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    +
  • 1 can Ro*Tel
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • Soup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 yellow onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 package Boca Meatless Ground B...
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  • 1 can Kidney beans
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  • 1 can Black Beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsp. oil
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  • 1 zucchini and/or yellow squash
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  • 1 Tbsp. crushed garlic or few da...
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  • 2 cans vegetable broth
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all