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V
Vegetarian
  • 9 Ingredients
  • 1 can (15 oz.) black beans, drained
  • 1 can (14-1/2 oz.) diced tomatoes and...
  • 1 pkg. (12 oz.) frozen BOCA Veggie Gr...
  • 3 cups water
  • 1 cup frozen corn
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 cup chopped onion
  • 1 large fresh jalapeño pepper, seeded...
  • 1 Tbsp. minced garlic
  • 1 tsp. ground cumin
  • 1 Tbsp. olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 Tbsp. oil
  • 1 zucchini and/or yellow squash
  • 1 Tbsp. crushed garlic or few dashes...
  • 2 cans vegetable broth
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 large onion, diced
  • 1 can tomatoes
  • 1 can tomatoes and green chiles
  • 1 can corn with red and green peppers
  • 1 can low fat canned refried black beans
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3/4 lbs kabocha (or 1/4 cut)
  • 2 ozs firm tofu
  • 1 oz small carrots, chopped
  • 2 dried shiitake,chopped
  • 1 Tbsp white sesame
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, chopped (1 cup)
  • 2 tsps chili powder
  • 1 tsp salt
  • 1 tsp ground cumin
  • 2 cloves garlic, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
  • 1 dried bay leaf
  • 1/2 tsp fennel seed
  • 1 1/2 cups ready-to-eat baby-cut carr...
  • 1 cup sliced celery (2 medium stalks)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 can Veg all
  • 1 can corn - drained
  • 1 can potatoes
  • 1 can diced tomatoes
  • 1 can green beans
  • Show all (9)
  • Nutrition by Foodily 70% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked barley
  • 1 dried bay leaf
  • 1/2 tsp fennel seed
  • 1 1/2 cups baby-cut carrots, cut cros...
  • 2 medium stalks celery, sliced (1 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 dried chipotle chili
  • 1 Tbsp vegetable oil
  • 1 large onion, chopped (1 cup)
  • 1 can (14 1/2 ozs) ready-to-serve veg...
  • 1/2 cup uncooked regular long grain rice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 1 medium zucchini, coarsely chopped (...
  • 1 medium carrot, chopped (about 1/3 cup)
  • 2 green onions, sliced (about 1/4 cup)
  • 1/2 tsp dried basil leaves, crushed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tsp salt , or to taste
  • ½ cup minced fresh cilantro
  • 1½ cups rice milk
  • Two 14- to 15-oz cans light coconut...
  • 3 garlic cloves, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 tsp (5 ml) dried thyme
  • Salt (optional)
  • 12 cups ( 3 L) water
  • 3 onions
  • 3 cloves garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 4 new potatoes , unpeeled, cut in half
  • 2 carrots , unpeeled, cut into large...
  • 1 bay leaf
  • 1 onion , unpeeled
  • 8 whole black pepper corns
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1½ tsps white pepper corns
  • 1 (3-inch) piece of peeled carrot
  • 3 medium cloves garlic , peeled
  • 7 cups cold water
  • 1 cup plus 2 Tbsps red wine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 3 large carrots , coarsely chopped
  • ½ tsp salt
  • 2 leeks , white and pale green parts...
  • 10 large sprigs parsley
  • 3 large celery stalks with leaves,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 4 sprigs parsley  
  • ½ tsp (2 ml) salt  
  • 2 bay leaves  
  • 8 black pepper corn
  • 4 stalks celery , coarsely chopped 
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 medium onions , cut into quarters
  • ½ lb mushrooms or mushroom stems, c...
  • 2 leeks , white and green parts, tri...
  • 12 black pepper corns
  • Salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup polenta
  • 3-3½ cups water or vegetable broth
  • Olive oil
  • Kosher or sea salt and freshly ground...
  • 1 small onion, cut in small dice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • Fresh herbs, such as parsley stems, t...
  • 1 bay leaf
  • 1 large onion , quartered
  • 2 celery stalks, trimmed and chopped
  • ¼ tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 large carrots , peeled, cut in hal...
  • 1 tsp (5 ml) salt  
  • 6 cups (1.5 L) vegetable stock  
  • Thin slices lemon (optional)
  • 1 tbsp (15 ml) vegetable oil  
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1 tsp (5 mL) ground cumin
  • 1 cup (250 mL) brown rice , rinsed
  • ½ tsp (2 mL) cracked black pepper corns
  • 1 green bell pepper , diced
  • ½ cup (125 mL) chopped cilantro ste...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 6 ears sweet corn
  • 10 ozs cherry tomatoes
  • 1 medium leek about 10 ozs
  • 2 Tbsps olive oil
  • 1-2 cups soy milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 Tbsp olive oil
  • 1/2 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 small zucchini, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 large ears of sweet corn
  • ¼ cup low-heat pepper
  • ¼ cup yellow squash
  • salt and pepper to taste
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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