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Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp (5 ml) dried thyme
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  • Salt (optional)
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  • 12 cups ( 3 L) water
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  • 3 onions
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 12 corncobs (kernels removed)
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  • 4 peppercorns
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  • 2 stems fresh parsley
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  • 2 stems fresh thyme
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  • 1 bay leaf
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups organic potatoes , pe...
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  • 1/2 cup corn (fresh or frozen)
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  • 1/2 cup canned diced tomatoes wi...
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  • 1/2 cup celery , diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup quinoa , washed and drained
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  • 3 cups corn (fresh or frozen)
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  • 1 teaspoon ground cumin
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  • 1 garlic clove , minced
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  • 6 cups water or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup frozen corn (or canned)
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  • 1 tablespoon curry powder
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  • 1/2 cup crushed tomatoes , canne...
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  • 1 teaspoon fresh ginger (1/2 tsp...
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  • 1 medium carrot , diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large red potatoes, diced (do...
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  • 8 cups water (or chicken stock i...
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  • 6 carrots , sliced
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  • 1 (6 ounce) can tomato paste
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  • 1 (28 ounce) can plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon fresh lemon juice
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  • 3 cups water or vegetable stock,...
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  • 1 large bell pepper , seeded and...
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  • 1 1/2 cups cooked white beans (1...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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