• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound fresh broccoli – about 2...
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  • 3 tablespoons good quality olive...
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  • 1 large long red chili pepper, d...
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  • zest of one large lemon
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  • salt and fresh ground pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Whole grain rice 150 gr
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  • Black beans 150 gr
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  • 1 Avocado
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  • 6-8 Cherry Tomatoes
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  • Coriander
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 red chilli , deseeded and sliced
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  • 2 garlic cloves , finely sliced
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  • 1 tbsp olive oil
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  • 200.0g bag curly kale
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 5 Ingredients
  • olive oil
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  • 150.0g curly kale , chopped
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  • 1 red chilli , sliced
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  • 2 garlic cloves , finely sliced
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  • 200.0g spaghetti
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • a small bunch of fresh mint leav...
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  • 10 tablespoons extra virgin oliv...
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  • 3 tablespoons fresh lemon juice
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  • 3 fresh red chillies
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 100 g brown sugar
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  • 150 ml balsamic vinegar
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  • 2 medium red onions peeled and c...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 150 grams long fresh red chilli...
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  • 150 grams red peppers (cored, de...
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  • 1 kilogram jam sugar
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  • 600 ml cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 butternut squash , cut into th...
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  • olive oil
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  • 2 garlic cloves , sliced
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  • a small bunch sage , leaves only
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  • 1 red chilli , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1-2 corn on the cob, cleaned and...
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  • Vegetable oil for brushing
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  • Slices of lime and lemon
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  • mixture of salt and red chilli p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 2 red chillies , seeded and fine...
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  • 400.0g spring greens , shredded
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  • 2.0 tbsp groundnut oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low-fat
  • 9 Ingredients
  • 10 curry leaves
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  • oil for frying
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  • 125.0g chickpeas
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  • 1 onion , diced
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  • 60.0ml olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • rice flour or flour for dusting
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  • 2.0 tbsp mirin
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  • 2.0 tbsp black, red or white ric...
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  • a large knob root ginger , finel...
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  • 1 pack tofu , drained and cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 6.0 tbsp olive oil
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  • 50.0g pine nuts , toasted
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  • 3 garlic cloves , finely sliced
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  • 350.0g fusilli or other short pasta
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  • 1 head broccoli , about 350g, cu...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 2 cm piece fresh root ginger
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  • juice of 1 lime
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  • 1 red chilli
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 red chilli
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  • bunch basil
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  • 540 g jar large butter beans
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  • 1 garlic clove
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  • 1.0 tbsp red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 kg large red tomatoes
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  • One large red onion, sliced thickly
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  • 5 large cloves of garlic, in the...
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  • 600 ml of vegetable stock
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  • 2 medium potatoes, peeled and cubed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 4 Ingredients
  • vegetable oil
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  • 2 garlic cloves , thickly sliced
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  • 400.0g kale or spring greens, ro...
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  • 2 red chillies , sliced into rings
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 red chilli , deseeded and sliced
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  • 3 garlic cloves , thinly sliced
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  • 400.0g Tenderstem broccoli , sta...
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  • 4.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 250.0ml red wine vinegar
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  • finger-sized piece fresh root gi...
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  • 8 garlic cloves , peeled
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  • 10 red chillies , roughly chopped
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  • 400 g can cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 small cucumber
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  • 1 medium red chilli
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  • 1 tbsp very finely chopped mint...
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  • 2 tsp mild olive oil
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  • Juice from half a lime
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • vegetable oil, for deep-frying
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  • 1 (1kg) celeriac, peeled and thi...
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  • 2 tablespoons sea salt flakes
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  • 2 dried red chillies
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  • 1 tablespoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • slices fresh pineapple
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  • 1 red chilli , chopped
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  • 3.0 tbsp sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lime , zested and juiced
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  • 1 pineapple , halved, cored and...
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  • 2-3 red chillies depending on ho...
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  • 100.0g caster sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 3 red chillies , roughly chopped
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  • 1.0kg tomatoes , very ripe, halved
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  • 4 garlic cloves , sliced
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  • 1 cm root ginger , grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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