HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 yellow onion
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  • 2 tablespoons minced garlic
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  • 1/2 red bell pepper
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  • 1 can pinto beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 mini pumpkins
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  • 1 medium sweet onions, diced
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  • 1 tbsp olive oil
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  • 1 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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  • 1 1/2 cups onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup pumpkin seeds
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  • 2 teaspoons olive oil
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  • 1 tablespoon chili powder (this...
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  • 1 teaspoon celtic sea salt (adju...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp canola or vegetable oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 large bell pepper, chopped
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  • 2 cans (15 oz) diced, no-salt-ad...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • ¾ cup white quinoa
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  • ¾ cup water
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  • 1 medium butternut pumpkin (squash)
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  • sea salt and freshly ground pepper
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • large pinch of ground asafoetida
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  • 1 bay leaf
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  • 1/2 teaspoon Bengali five-spice...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp sunflower oil
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  • 1 pumpkin (2 pounds)
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  • 2 onions
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  • 1 large garlic clove
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  • 2 medium tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 (4 ounce) can diced green chilies
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  • 4 cups water or broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • Gaëlle Branellec-Shachar
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  • Site ratings: N/A
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  • 18 Ingredients
  • 2-3 spring onions
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  • 2 garlic cloves
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  • ½ red chili
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  • 2 teaspoons of finely chopped fr...
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  • 1 tablespoon of olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 15 ounces cannellini beans , dra...
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  • 1/2 teaspoon salt
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  • 1 garlic clove , chopped
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons chili powder
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  • 1 cup pumpkin seeds, unsalted
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  • 1/2 cup golden raisin
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  • 1/2 cup dried apricot, chopped
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cinnamon stick
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  • 1 cup water
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  • 1 cup white wine vinegar
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  • 6 allspice berries
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 kg pumpkin , peeled and cut in...
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  • 1 teaspoon ground cumin
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  • 1/3 cup fresh coriander
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  • 1 1/2 cups water , with a masel...
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  • 150 g baby spinach leaves, coars...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup potato , peeled and dice...
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  • 2 green bananas , sliced (raw)
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  • 1 cup thick coconut milk
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  • 1/2 cup white pumpkin, peeled an...
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  • 2-3 green chilies
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  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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