LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons of chili powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1 teaspoon crushed red pepper fl...
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  • 1/4 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 medium green bell pepper, core...
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  • 1 medium red bell pepper, cored,...
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  • 1 large carrot, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 ounces dried chile negro
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  • 4 cloves garlic, minced
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  • 1 bunch cilantro
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  • Olive oil
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  • 2 large onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium butternut squash, or ha...
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  • Salt and pepper
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  • 4 tablespoons plus 4 tablespoons...
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  • 1/4 cup red wine vinegar
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  • 1/2 medium red onion, sliced pap...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 2 tablespoons ground chilis - an...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon dried Mexican oregano
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  • 1/2 teaspoon cayenne
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  • Optional extras: 2 teaspoons cor...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1 (15-oz) can black beans, drain...
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  • 1 (15-oz) can kidney beans, drai...
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  • 1 (15-oz) can fire-roasted diced...
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  • 1 (6-oz) can tomato paste
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  • 1 large sweet potato, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 yellow onion, diced
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  • 2 carrots, diced
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  • 1 green pepper, diced
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  • 3 Roma tomatoes, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 15-oz can black beans, drained...
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  • 1 15-oz can kidney beans, draine...
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    +
  • 1 15-oz can fire-roasted diced t...
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  • 1 6-oz can tomato paste
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  • 1 large sweet potato, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup quinoa , rinsed
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  • 2 cups water
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  • 1 tbs oil
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  • 1 x onion , chopped
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  • 4 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium red onion
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  • 2-3 red chilis
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  • 4 (15-oz) cans of white beans
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  • 6 cups low-sodium veggie broth
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  • 2 tbsp thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 nopales cactus paddles, spikes...
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  • 2 green tomatoes, cored and cut...
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  • 1/2 large, white onion, peeled a...
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  • 2 jalapeños, red or green, more...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sized white potatoes,...
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  • 2 teaspoons extra virgin olive oil
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  • salt, pepper, dried oregano to s...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tbsp olive oil
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  • 2 cups chopped onions, divided
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  • 3/4 cup chopped celery
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  • 3/4 cup chopped carrots
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 4 cans (each 28 oz.) whole San M...
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  • 1/4 cup extra-virgin olive oil
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  • 1 yellow onion, diced
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  • Salt and freshly ground pepper,...
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  • 1/4 to 1/2 tsp. dried chili flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup flat leaf parsley, chopped...
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  • ¼ cup fresh herbs of your choice...
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  • 5 garlic cloves, minced
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  • 1 ½ teaspoons kosher salt
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  • 1 teaspoon red chili flakes (cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tbsp canola oil
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  • 1 chopped onion
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  • 2 thinly sliced carrots
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  • 1 coarsely chopped green bell pe...
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  • 3 small, diced zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tbsp canola oil
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  • 4 smashed cloves of garlic
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    +
  • 1 large chopped yellow onion
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  • 2 large green peppers, roughly c...
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  • 1 cup diced carrots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tablespoon coconut oil
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  • 1 large sweet onion, diced
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    +
  • 1 large sweet potato, peeled
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon whole cumin seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 medium russet potatoes, peeled...
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  • 1/3 cup olive oil
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  • 2 tsp dried oregano
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  • 2 tsp Mexican chili powder
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  • 1/2 tsp kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons canola or olive oil
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  • 1 medium onion, peeled and finel...
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  • 3 garlic cloves, peeled and fine...
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  • 1/2 large green bell pepper, see...
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    +
  • 1/2 to 2 small, fresh hot green...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 x red onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tbsp coriander seed, crushed
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    +
  • 1 tbsp Dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 Tbsp olive oil
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    +
  • 4 medium-sized onions, chopped
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    +
  • 4 medium-sized carrots, cut into...
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  • 2 Tbsp minced garlic
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    +
  • 2 Tbsp chili powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium butternut squash, seede...
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    +
  • Salt and pepper
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    +
  • 4 tablespoons plus 4 tablespoons...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/2 medium red onion, sliced pap...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all