• 10 Ingredients
  • 3 tablespoons neutral oil, like...
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  • 2 onions, chopped
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  • 2 tablespoons minced garlic
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  • 3 cups chopped ripe tomato (abou...
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  • 1/2 to 1 cup freshly brewed espr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 x eggplants
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  • 3 x Olive Oil
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  • 3 x Sea salt and freshly ground...
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  • 5 tbsp Olive Oil
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  • 5 tbsp Lemon Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
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    +
  • 1 yellow onion, sliced into sliv...
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  • 1 large bunch of broccoli rabe (...
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  • 2-3 garlic cloves, sliced
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    +
  • 1/4 teaspoon red chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 dried ancho chiles, seeded and...
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  • 1/3 cup tomato paste
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  • 1/2 teaspoon whole cumin seeds
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  • 1 clove garlic, chopped
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  • 1 teaspoon smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 1 x 400g tin chickpeas
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  • 1 x 400g tin white beans
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  • 1 x large clove of garlic – roasted
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  • Juice of 1 lemon
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  • Sea salt & freshly ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 white onion, peeled and halved
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  • 1/4 cup fresh lime juice
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  • 1 1/2 lb. tomatoes, cored and qu...
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    +
  • 3 jalapeños, halved and seeded
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    +
  • 1 Anaheim chili, quartered and s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 tablespoons sea salt
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  • 1 quart water
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    +
  • 3 cups cabbage (roughly half a s...
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  • 1 cup yellow onion (1 large), di...
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  • 2 cups tomatillos, green tomatoe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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    +
  • 4 cup broccoli rabe, trimmed and...
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    +
  • 2 Cloves garlic, minced
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 1/2 tbsp red chili flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head cauliflower
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons chili powder
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  • 1/2 teaspoon salt, divided
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    +
  • Freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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    +
  • 1 large shallot, thinly sliced
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  • 2 small cloves garlic, finely mi...
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  • 2 large potatoes, peeled and cut...
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  • 1/4 tsp. whole coriander, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and cu...
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    +
  • 1 large carrot, chopped medium
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 medium russet potatoes, peeled...
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    +
  • 1/3 cup olive oil
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    +
  • 2 tsp dried oregano
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    +
  • 2 tsp Mexican chili powder
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons red wine or sherry...
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    +
  • Pinch sugar
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    +
  • Salt and freshly ground black pe...
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    +
  • Large pinch red chili flakes
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    +
  • 1/2 cup loosely packed fresh min...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can garbanzo beans, rinsed and...
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    +
  • 1 1/2 cups roasted red peppers,...
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    +
  • 2 cans cannellini beans, rinsed...
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    +
  • zest and juice of 1 lemon
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    +
  • 1 tbsp. extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup prechopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 1/2 cup chopped carrot
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 eggplant
    -
    +
  • 1 teaspoon salt
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    +
  • Spice Mix
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    +
  • 1/4 teaspoon ginger powder
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    +
  • 1 teaspoon turmeric powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2-tbsp tomato paste
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    +
  • 1 garlic clove, crushed
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    +
  • 1 red pepper, seeded and chopped
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    +
  • 1 whole onion, peeled left whole
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    +
  • 2 onions, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 sweet potatoes (each about 2/3...
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    +
  • 1 1/2 tablespoons olive oil, plu...
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    +
  • 1 1/2 tablespoons real Vermont m...
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    +
  • 2 pinches red chili flakes
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    +
  • 1 yellow onion, cut into 1/4" dice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon gound cumin
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    +
  • 2 tablespoons lemon juice
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    +
  • Crusty bread for serving
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    +
  • 1 teaspoon chopped ginger
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cup mushrooms, thinly sliced
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    +
  • 1 cup cauliflower florets
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    +
  • 1 x potato, peeled and cubed
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    +
  • 1/2 x onion, chopped
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    +
  • 1 cup dessicated, unsweetened co...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 handful flat-leaf parsley, cho...
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    +
  • 14 ounces chickpeas, cooked
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    +
  • sea salt and freshly ground blac...
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    +
  • 1/2 cup good-quality extra-virgi...
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    +
  • 1 red chili, finely sliced and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 to 3 cloves garlic, finely cho...
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    +
  • 1 large sweet onion, chopped
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    +
  • 2 cups uncooked bulgur wheat
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    +
  • 4 cups boiling water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all