• 7 Ingredients
  • 2 Tbsp good quality miso (we use...
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  • 1 1/2 teaspoons sake
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  • 1 pound (450 g) Japanese eggplan...
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  • 6 Tbsp canola oil, cold-pressed...
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  • 2 whole, dried red chili peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 2 15-oz cans diced tomatoes (pre...
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  • 2 15-oz cans of beans (at least...
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  • ½ medium onion, minced
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  • 1 bell pepper, minced—it’s best...
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  • 1-2 jalapeños diced (depending o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 2 1/2 quart water
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  • 1 lb dried dark red kidney beans
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  • 2 x bay leaves
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  • 4 x dried ancho, quajillo
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon chili paste
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  • 3 tablespoons water
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  • 1 tablespoon canola oil
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  • 1/2 cup red onion, thinly sliced
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  • 1 lb sugar snap peas, ends trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 19-oz (540 mL) can chick peas,...
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  • 1 small onion, chopped
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  • 2-4 x garlic cloves, peeled
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tbsp canola oil
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  • 1 chopped onion
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  • 2 thinly sliced carrots
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  • 1 coarsely chopped green bell pe...
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  • 3 small, diced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 tbsp canola oil
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  • 4 smashed cloves of garlic
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  • 1 large chopped yellow onion
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  • 2 large green peppers, roughly c...
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  • 1 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 eggplant
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  • 1 teaspoon salt
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  • Spice Mix
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  • 1/4 teaspoon ginger powder
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  • 1 teaspoon turmeric powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons canola oil
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  • 2 tablespoons minced peeled fres...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon chili paste or Taba...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds carrots (10-12 medium),...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 2 tablespoons lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
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  • 4 ea fresh garlic cloves
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  • 1 ea fresh large whole yellow onion
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  • 2 ea 3’’ large fresh sweet green...
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  • 1 cup chopped fresh carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 5- to 6-inch corn tortillas
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  • canola oil
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  • Salt, cumin, and chili powder, t...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 10 six-inch corn tortillas
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  • canola-oil spray
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  • 1/4 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fresh or frozen corn, th...
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  • 2 Tbs. canola oil
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  • 1 small onion, chopped (1 cup)
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  • 2 cloves garlic, minced (2 tsp.)
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  • 4 tsp. mild chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. canola oil
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  • 1 medium-sized onion, sliced
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  • 1 Tbs. minced garlic
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  • 1 tsp. chili paste
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  • 3 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cups pearl barley
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  • 1 tablespoon canola oil
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  • 1 (1") piece ginger, peeled and...
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  • 3 cloves garlic, chopped
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  • 1 can (14 ounces) adzuki beans o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon(s) canola oil
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  • 2 cup(s) onion chopped
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  • 1/2 cup(s) yellow bell pepper ch...
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  • 1/2 cup(s) red bell pepper chopped
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  • 2 clove(s) garlic minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoon(s) canola oil
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    +
  • 2 pound(s) carrots, cut into 1/4...
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  • 1 teaspoon(s) chili powder
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  • 2 tablespoon(s) chopped fresh ci...
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  • 1 teaspoon(s) ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoon(s) canola oil
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    +
  • 2 pound(s) carrots, cut into 1/4...
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    +
  • 1 teaspoon(s) chili powder
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    +
  • 2 tablespoon(s) chopped fresh ci...
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    +
  • 1 teaspoon(s) ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp (25 mL) chopped fresh cor...
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 2 tbsp (25 mL) canola_oil
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  • 2 tbsp (25 mL) cider_vinegar
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  • 1 tbsp (15 mL) minced shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon(s) canola oil
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  • 1 tablespoon(s) chili seasoning...
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  • pepper
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  • 1 teaspoon(s) pumpkin pie spice
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon(s) canola oil
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  • 1 tablespoon(s) chili seasoning...
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  • pepper
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  • 1 teaspoon(s) pumpkin pie spice
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 10 six-inch corn tortillas
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    +
  • canola-oil spray
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/4 teaspoon sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cups pearl barley
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    +
  • 1 tablespoon canola oil
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    +
  • 1 (1") piece ginger, peeled and...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 can (14 ounces) adzuki beans o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
  •  
  • 7 Ingredients
  • 3 Tbsp sugar
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  • 2 Tbsp rice wine vinegar
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  • 2-3 Tbsp sesame oil
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  • 1/2 tsp hot chili oil
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  • 4-5 Tbsp canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all