LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 14 ounce can pinto beans, rins...
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  • 1 14 ounce can kidney beans, rin...
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  • 1 14 ounce can chopped tomatoes
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  • 4 garlic cloves, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups lentils
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  • 8-10 cups low sodium vegetable s...
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  • 2 tbsp curry powder
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  • 1 tsp chili flakes
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  • 1 tsp fresh ginger, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 big bunch of kale (about 6 cup...
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  • 2 tablespoons olive oil
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  • 1/2 lemon, juiced
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  • 1 teaspoon chili flakes
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  • 1 garlic clove, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 butternut squash, halved and s...
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  • 1/2 teaspoon ground cardamom
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  • 1 teaspoon fresh thyme or 1/2 te...
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  • 1 teaspoon red chili flakes
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  • 1/4 cup of olive oil, plus more...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 head of organic cauliflower ch...
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  • 1 yellow onion chopped
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  • 1 celery stalk chopped
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  • 1 carrot chopped
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  • 4 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 big bunch of broccoli rabe (ab...
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  • 2 tablespoons olive oil
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  • 1/2 lemon, juiced
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  • 1 teaspoon chili flakes
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  • 1 garlic clove, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 ears of corn, kernels removed
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  • 1 bunch purple spring onions, pu...
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  • 2 cups baby squash, thinly slice...
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  • 1 garlic clove, chopped
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 organic zucchinis (large), cho...
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  • 4 cups vegetable stock
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  • 2 medium potatoes, peeled and ch...
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  • 2 garlic cloves, peeled and chopped
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  • 1 onion, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 acorn squash, halved and seeded
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  • 1/4 cup hazelnuts, toasted
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 onion, peeled and chopped
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  • 3 cups carrots, peeled and chopped
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  • 1 large or 3 small potatoes, pee...
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  • 2 tbsp fresh ginger, peeled and...
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  • 1 garlic clove, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 acorn squash, halved and seede...
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • 1 cup light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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