V
Vegetarian
  • 12 Ingredients
  • 1 tbsp ground chia seeds
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  • 1 1/2 cups whole wheat flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 cup sweet potato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 small ripe bananas, mashed
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  • 4 oz plain yogurt
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  • 2 small cooked sweet potatoes, s...
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  • 1/4 cup brown sugar, packed
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  • 3/4 cup white sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all-purpose flour
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  • 1/2 cup light or dark brown suga...
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  • 1 tablespoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup unbleached all purpose flour
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  • 3 tablespoon cinnamon
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 pound sweet potatoes
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  • butter and flour for muffin tins...
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  • 1/4 cup (1/2 stick) butter
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  • 1/4 cup brown sugar
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  • 1/3 cup sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 cup all purpose flour
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  • 1 cup whole wheat flour
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  • 2 tsp ground cinnamon
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  • 1 tsp baking soda
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  • 1/4 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • From Kim Boyce. Use the dark-ski...
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  • 1/2 pound (about 2 small) sweet...
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  • Vegetable oil spray for coating...
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  • 1/4 cup ( 1/2 stick) butter
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  • 3 tablespoons dark brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1 1/2 cup sugar
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  • 1 tbsp baking soda
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  • 2 tsp cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato (about 1 po...
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  • 2 pounds Delicata squash (about...
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  • 1/3 cup coconut palm sugar
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  • 2 eggs, lightly beaten
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  • 1 teaspoon vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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  • 1 tablespoon canola oil
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  • 1 tablespoon honey or agave nectar
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  • 2 large eggs
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  • 1/2 cup low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup chopped pecans
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  • 2 large eggs
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  • sweet potato Casserole
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  • 4 teaspoons frozen orange juice...
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  • 2 teaspoons freshly grated orang...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups shredded peeled sweet potato
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  • 1 cup whole wheat flour
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  • 3/4 cup raisins
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  • 1/2 cup chopped dried apricots
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  • 1/3 cup firmly packed brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds sweet potatoes
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  • 5 low-fat honey graham crackers
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  • 1/2 cup ground flaxseed
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  • 2 tablespoons packed brown sugar
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  • 3/4 cup packed brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 pound sweet potatoes, peeled...
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  • 1 cup whole wheat flour
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  • 1 cup unbleached all-purpose flour
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  • 3/4 teaspoon baking soda
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  • 3/4 teaspoon cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces sweet potatoes, peeled...
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  • 1 cup dried apricots, chopped
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  • 15 gingersnap cookies
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  • 3/4 cup fiber one cereal
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  • 2 tablespoons unsalted butter, m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole-wheat flour
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  • 1 cup (all-purpose) flour
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  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1 1/2 teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds sweet potatoes
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  • 5 low-fat honey graham crackers
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    +
  • 1/2 cup ground flaxseed
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  • 2 tablespoons packed brown sugar
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  • 3/4 cup packed brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 pound sweet potatoes, peeled...
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  • 1 cup whole wheat flour
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 3/4 teaspoon baking soda
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    +
  • 3/4 teaspoon cinnamon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces sweet potatoes, peeled...
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    +
  • 1 cup dried apricots, chopped
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    +
  • 15 gingersnap cookies
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    +
  • 3/4 cup fiber one cereal
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    +
  • 2 tablespoons unsalted butter, m...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup honey
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  • 1/2 teaspoon salt
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  • 2 cups whole wheat flour
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  • 2 eggs, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 dates , Medjool, pitted and c...
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • vegetable oil, spray for coating...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon vanilla extract
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  • Topping
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  • 6 (1 g) packets Splenda sugar su...
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  • 2 (1 g) packets Splenda sugar su...
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  • 1/2 tablespoon all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large eggs
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  • 1 tablespoon butter, melted
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  • 4 teaspoons frozen orange juice...
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  • 1/3 cup packed brown sugar
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    +
  • 2 teaspoons freshly grated orang...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup agave syrup (or honey)
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  • 2 cups whole wheat flour
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  • 1 1/2 tablespoons baking powder
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  • 1/2 cup wheat bran
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  • 1/2 cup oat bran
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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