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GF
Gluten free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 lb sweet potatoes, peeled and cut i...
  • 1 C reduced-sodium chicken broth
  • 1/2 tsp ground cinnamon
  • 2/3 C fat-free milk "plus" (we used o...
  • 1 tbsp butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 lbs of sweet potato, cut into 1” pi...
  • 3 cloves garlic, pressed
  • 1 can lite coconut milk
  • 1 cup 2% milk (or skim, or whole)
  • 1 tsp garam masala
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 lbs sweet potatoes
  • 3/4 cup 1% low-fat milk
  • 1/4 cup packed brown sugar
  • 2 Tbsps vanilla extract
  • 2 Tbsps butter or stick margarine, so...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 lb sweet potatoes, peeled and cut i...
  • 1 C reduced-sodium chicken broth
  • 1/2 tsp ground cinnamon
  • 2/3 C fat-free milk "plus" (we used o...
  • 1 tbsp butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 0 cups sweet potato , roasted, scoope...
  • 2 x eggs , lightly beaten
  • 1/2 cup brown sugar
  • 1/4 cup maple syrup or golden syrup
  • 1 tsp vanilla extract
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 4 Ingredients
  • sweet potato mash* from this recipe
  • 2 1/2 c carton vanilla coconut milk
  • 1 scoop vanilla egg white protein powder
  • 1 t vanilla extract
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 8 ozs (2 sticks) butter, room tempera...
  • 2 cups sugar
  • 4 large eggs
  • 16 ozs canned sweet potatoes, drained...
  • 2/3 cup apple cider
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 box White Cake Mix
  • 1/2 cup sweet potato
  • 4 tsp light olive oil
  • 1 tsp Ener-G egg replacer
  • 1/2 cup vanilla hemp milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 tsp ground mace
  • 1 cup evaporated milk
  • 1 unbaked pie shell
  • 1 tsp lemon juice
  • 2 eggs
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 34 Ingredients
  • 30 g buckwheat flour
  • 24 g brown rice flour
  • 30 g teff flour
  • 50 g sweet rice flour
  • 50 g potato starch
  • Show all (34)
  • Nutrition by Foodily 97% match
  • Calories per gram: 2.5
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 15 oz sweet potato puree, or 2 cups f...
  • 3/4 cup organic brown sugar, packed
  • 2 tbsp Pure Maple Syrup
  • 1/4 cup Buckwheat Flour
  • 1/4 cup sorghum flour
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 qtheavy cream
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground nutmeg
  • 2 sweet potatoes or 1 yam, peeled and...
  • 1 Tbsp molasses
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
  • 17 Ingredients
  • Pie Filling
  • 2 (9 inch) pie shells (deep)
  • 3 lbs sweet potatoes (bright orange i...
  • 1/2 cup unsalted butter, melted
  • 1 cup brown sugar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 2 1/2 cups all-purpose flour
  • 2 1/2 tsps sugar
  • 1 cup shredded unsweetened coconut
  • 1 tsp Kosher salt
  • 12 Tbsps (1 1/2 sticks) cold unsalted...
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 7 medium sweet potatoes (about 4 lb.)
  • 1/2 cup pecan halves
  • 1 cup orange juice
  • 2/3 cup firmly packed brown sugar
  • 1/4 cup butter, melted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 baked medium sweet potatoes, skins...
  • 2 large eggs
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup applesauce
  • 3 Tbsps brown sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 lbs red yams or sweet potatoes , wa...
  • 1 orange , sliced
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 2 cups orange juice, freshly squeezed
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 cups graham cracker crumbs (about 1...
  • 3 Tbsps sugar
  • 2 Tbsps butter, melted
  • 1 Tbsp water
  • Cooking spray
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 7 medium sweet potatoes (about 4 lb.)
  • 1/2 cup pecan halves
  • 1 cup orange juice
  • 2/3 cup firmly packed brown sugar
  • 1/4 cup butter, melted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 baked medium sweet potatoes, skins...
  • 2 large eggs
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup applesauce
  • 3 Tbsps brown sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 Tbsp cinnamon
  • 1/4 cup Karo syrup
  • 2 Tbsps butter , softened
  • 1/2 cup sugar
  • 2 lbs sweet potatoes (about 3 medium...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (40-oz.) or 4 (29-oz.) cans cut yam...
  • 1 cup firmly packed light brown sugar
  • 1/4 cup butter, melted
  • 1 Tbsp vanilla extract or vanilla bea...
  • 1 tsp ground cinnamon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 100 g chopped bittersweet dark chocol...
  • 1/4-1/2 cup sugar (depending on how m...
  • 3/4 cup cooked and mashed butternut s...
  • 1 medium zucchini , finely grated (ab...
  • 1 cup oat bran
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 3 Tbsps butter , softened
  • 1 1/4 cups dark corn syrup
  • 1/4 cup heavy whipping cream
  • 1 cup milk
  • 1 (9 inch) unbaked pastry for single-...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 25 Ingredients
  • 1 (9 inch) pie shells, unbaked
  • 1 1/4 cups chopped pecans
  • 1 1/4 cups dark corn syrup
  • 1 cup milk
  • sweet potato Filling
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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