• 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 large or 3 small sweet potatoes
  • 1 cup raw almonds
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  • 1 cup pitted dates
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  • 3/4 cup gluten-free rolled oats
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  • 1 tablespoon organic coconut oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2-1 cup almond or coconut milk...
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  • 1 persimmon chopped
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  • 1 passion fruit (1/2 set aside)
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  • 1/2 medium size sweet potato
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  • 1/4-1/2 tsp vanilla beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • sweet potato mash* from this recipe
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  • 2 1/2 c carton vanilla coconut milk
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  • 1 scoop vanilla egg white protei...
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  • 1 t vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 pounds sweet potatoes (abo...
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  • 1 cup fresh cranberries
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  • 1/3 cup water
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  • 3/4 cup orange marmalade
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup liquid egg whites
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  • 1 tbsp coconut flour
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  • 1 small sweet potatoe cooked
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  • 1/2tsp baking soda baking powder
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  • dash dash vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 lbs red yams or sweet potatoes...
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  • 1 orange , sliced
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon vanilla extract
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  • 2 cups orange juice, freshly squ...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon nutmeg
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  • 3 tablespoons vanilla
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  • 1/2 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup Splenda granular (to cov...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • Spiced pumpkin seed gremolata, r...
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  • 5 shallots, finely sliced
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  • 1 cup spiced pumpkin seeds
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  • 2 tablespoons minced orange zest
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  • 1 butternut squash or 1 pound of...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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