• 6 Ingredients
  • 3 pounds garnet sweet potatoes,...
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  • Salt
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  • 3 to 4 Tbsp of bourbon whisky
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  • 4 Tbsp butter (more or less to t...
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  • 4 Tbsp brown sugar (more or less...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (175 g) nondairy semisweet...
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  • 1/2 cup (128 g) sweet potato purée
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  • 2 tablespoons (30 ml) canola oil
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  • 1/4 cup plus 2 tablespoons (90 m...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 frozen banana, broken in chunks
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  • ½ cup cooked and cooled sweet po...
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  • 2 pitted dates
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  • ¼ tsp cinnamon
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  • ¼ tsp vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large sweet potatoes
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  • 2 tablespoons butter
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  • 1/4 cup heavy cream
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  • 1 teaspoon vanilla extract
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  • 1/2 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp ground chia seeds
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  • 1 1/2 cups whole wheat flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 cup sweet potato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup (227 grams) mashed Sweet P...
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  • 1 cup (129 grams) + 2 teaspoons...
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  • 1 cup (147 grams) Corn Flour
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  • 2 1/2 teaspoons Baking Powder
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  • 1/4 teaspoon fine Sea Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 c. sweet potato puree
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  • 2 tbsp. ground flax seed
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  • 1/4 c. almond milk
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  • 1/3 c. canola oil
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  • 1/2 c. maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 pounds sweet potatoes (Garnet...
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  • 2 tablespoons Butter
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  • 1 cup (8 ounces) light unsweeten...
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  • fine Sea Salt to taste
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  • a few pinches ground Cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Natural cooking spray
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  • 1 (3/4-pound) sweet potato, peel...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup whole wheat pastry flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 sweet potatoes, about 2 pounds
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  • Grapeseed oil
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  • Kosher salt and freshly ground b...
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  • 4 tablespoons (1/2 stick) temper...
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  • ¼ teaspoon cayenne, plus more as...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pounds medium sweet potatoes
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  • 1 cup heavy cream
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  • 4 tablespoons unsalted butter
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  • 1/2 vanilla bean, slit lengthwis...
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  • Kosher salt and freshly ground p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 pounds orange sweet potatoes (...
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  • 1/2 teaspoon butter for pan
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon minced fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 12 Large Round sweet potatoes
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  • 1 teaspoon Good Olive Oil
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  • 3/4 cups Unsalted, Room Temperat...
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  • 3/4 cups Light Brown Sugar
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  • 3/4 cups All-Purpose Flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup bourbon
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  • 1/2 cup chopped dried apricots
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  • 5 pounds red garnet or jewel swe...
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  • 1/2 cup firmly packed brown sugar
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  • 1/3 cup butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 Egg whites
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  • 1 Large sweet potato (about 2 cu...
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  • 1 Medium butternut squash (about...
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  • 1/2 cup Sugar free or low sugar...
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  • 1/2 cup Unsweetened almond milk...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 1/2 pounds sweet potatoes
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  • 1 cup sugar
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  • 1/4 cup milk
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  • 1/2 cup butter, softened
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large or 3 small sweet potatoes
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  • 1 cup raw almonds
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  • 1 cup pitted dates
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  • 3/4 cup gluten-free rolled oats
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  • 1 tablespoon organic coconut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup unbleached all purpose flour
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  • 3 tablespoon cinnamon
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds sweet potatoes (abo...
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  • 2 tablespoons butter, softened
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  • 1/2 cup firmly packed brown sugar
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  • 1/2 cup 2% reduced-fat milk
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5½ lb. sweet potatoes
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  • ½ cup dark brown sugar
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  • ¼ cup bourbon
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  • 4 tbsp. unsalted butter, melted
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  • 1½ tsp. kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 4-6 x sweet potatoes cleaned & k...
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  • OR- one 15 ounce can of unsweete...
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  • 1/4 cup light Sour Cream
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    +
  • splash of Milk
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  • Flavored Stevia drops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup ground flaxseed
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    +
  • 3 cups instant oats
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    +
  • 1 cup raisins
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    +
  • 2 T brown sugar
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    +
  • 1 tsp cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 6 small sweet potatoes (about 2...
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  • 4 large navel oranges
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  • 1 (14-oz.) can sweetened condens...
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  • 3 tablespoons melted butter
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  • 2 teaspoons vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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