• 16 Ingredients
  • 15 oz sweet potato puree, or 2 c...
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  • 3/4 cup organic brown sugar, packed
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    +
  • 2 tbsp Pure Maple Syrup
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    +
  • 1/4 cup Buckwheat Flour
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    +
  • 1/4 cup sorghum flour
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Non-stick cooking spray
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    +
  • 1 cup (175 g) nondairy semisweet...
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  • 1/2 cup (128 g) sweet potato purée
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    +
  • 2 tablespoons (30 ml) canola oil
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    +
  • 1/4 cup plus 2 tablespoons (90 m...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (227 grams) mashed Sweet P...
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  • 1 cup (129 grams) + 2 teaspoons...
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  • 1 cup (147 grams) Corn Flour
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    +
  • 2 1/2 teaspoons Baking Powder
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    +
  • 1/4 teaspoon fine Sea Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds sweet potatoes (Garnet...
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  • 2 tablespoons Butter
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  • 1 cup (8 ounces) light unsweeten...
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    +
  • fine Sea Salt to taste
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    +
  • a few pinches ground Cinnamon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Black Quinoa
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  • 2 cups Light Unsweetend Coconut...
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    +
  • 1/2 teaspoon fine Sea Salt
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    +
  • 1/2 teaspoon ground Cinnamon
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    +
  • 1/4 teaspoon ground Ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup mashed sweet potatoes (swe...
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  • 1 3/4 cups buttermilk
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    +
  • 1 large egg
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    +
  • 2 teaspoons vanilla extract
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    +
  • 4 tablespoons unsalted butter, m...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups baked sweet potatoes (abo...
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  • 1/4 cup honey
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    +
  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter or ghee,...
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    +
  • 1/2 cup coconut milk (or heavy c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups sweet potatoes, peeled an...
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    +
  • 2 tablespoons maple syrup
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    +
  • 1/2 cup light coconut milk
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 4-6 x sweet potatoes cleaned & k...
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    +
  • OR- one 15 ounce can of unsweete...
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    +
  • 1/4 cup light Sour Cream
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    +
  • splash of Milk
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    +
  • Flavored Stevia drops
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds of sweet potato, cut in...
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  • 3 cloves garlic, pressed
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  • 1 can lite coconut milk
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  • 1 cup 2% milk (or skim, or whole)
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    +
  • 1 tsp garam masala
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups potatoes ( about 3 small/...
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    +
  • 1/3 cup coconut flour
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    +
  • 1/2 to a 1 full cup shredded coc...
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    +
  • 2 tablespoons coconut milk
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    +
  • 1/2 cup of Kettle almond butter...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds sweet potatoes, peeled...
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    +
  • 2 tablespoons brown sugar
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    +
  • 2 tablespoons maple syrup
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    +
  • 1/3 cup canned lite coconut milk
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    +
  • 2 teaspoons vanilla extract
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • sweet potato mash* from this recipe
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    +
  • 2 1/2 c carton vanilla coconut milk
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    +
  • 1 scoop vanilla egg white protei...
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    +
  • 1 t vanilla extract
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 cups sweet potatoes, cooked an...
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    +
  • 1/2 cup organic whole cane sugar...
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    +
  • 2 large eggs, beaten
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    +
  • 1/2 cup unsalted butter, melted
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    +
  • 1/2 cup whole milk (you can subs...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs. sweet potatoes, pierced w...
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    +
  • 1/4 c. vanilla non-dairy milk (I...
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    +
  • 1 tbsp. brown sugar
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    +
  • 1/4 tsp. cinnamon
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    +
  • 1/8 tsp. ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) cut sweet pota...
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    +
  • 1 can (15 ounces) 100% pure pumpkin
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    +
  • 1/2 cup canned coconut milk
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    +
  • 1/3 cup light brown sugar
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    +
  • 3 large or extra large eggs, div...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4-5 medium sweet potatoes, about...
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    +
  • 1/2 cup coconut milk (or whole m...
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    +
  • 2-3 tablespoons packed brown sug...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 1/2 teaspoons vanilla bean pas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups sweet potatoes, peeled an...
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    +
  • 2 tablespoons maple syrup
    -
    +
  • 1/2 cup light coconut milk
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 lb. sweet potatoes, peeled, sh...
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    +
  • 1 cup sugar
    -
    +
  • 1 can (13.5 oz.) coconut milk
    -
    +
  • 1 can (14 oz.) evaporated milk
    -
    +
  • 1 Tbsp. grated gingerroot
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/3 cups regular coconut milk
    -
    +
  • 1 1/3 cups light coconut milk
    -
    +
  • 2 1/4 cups sugar
    -
    +
  • 1 1/2 pounds sweet potatoes, pee...
    -
    +
  • 1/4 cup raisins, preferably golden
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 pounds sweet potatoes
    -
    +
  • 1/4 cup butter or margarine
    -
    +
  • 3 large eggs, lightly beaten
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    +
  • 1 cup chopped pecans, toasted
    -
    +
  • 1/2 cup sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • Canned Food Alliance
    -
    +
  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 1 can (15 ounces) cut sweet pota...
    -
    +
  • 1 can (15 ounces) 100% pure pumpkin
    -
    +
  • 1/2 cup canned coconut milk
    -
    +
  • 1/3 cup light brown sugar
    -
    +
  • 3 large or extra large eggs, div...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon vanilla extract
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1/4 cup shredded coconut
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1/4 cup evaporated milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 -10oz. box Candied Sweet Potat...
    -
    +
  • 1/2 teaspoon vanilla extract
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup whole milk
    -
    +
  • 1 packed cup light brown sugar
    -
    +
  • 1/2 cup raisins
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    +
  • 2 cups finely grated fresh coconut
    -
    +
  • *Cook's Note: White sweet potato...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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