• 16 Ingredients
  • 15 oz sweet potato puree, or 2 c...
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  • 3/4 cup organic brown sugar, packed
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  • 2 tbsp Pure Maple Syrup
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  • 1/4 cup Buckwheat Flour
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  • 1/4 cup sorghum flour
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 3 pounds sweet potatoes (Garnet...
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  • 2 tablespoons Butter
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  • 1 cup (8 ounces) light unsweeten...
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  • fine Sea Salt to taste
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  • a few pinches ground Cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (227 grams) mashed Sweet P...
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  • 1 cup (129 grams) + 2 teaspoons...
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  • 1 cup (147 grams) Corn Flour
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  • 2 1/2 teaspoons Baking Powder
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  • 1/4 teaspoon fine Sea Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Black Quinoa
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  • 2 cups Light Unsweetend coconut...
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  • 1/2 teaspoon fine Sea Salt
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  • 1/2 teaspoon ground Cinnamon
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  • 1/4 teaspoon ground Ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (175 g) nondairy semisweet...
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  • 1/2 cup (128 g) sweet potato purée
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  • 2 tablespoons (30 ml) canola oil
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  • 1/4 cup plus 2 tablespoons (90 m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4-6 x sweet potatoes cleaned & k...
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  • OR- one 15 ounce can of unsweete...
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  • 1/4 cup light Sour Cream
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  • splash of Milk
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  • Flavored Stevia drops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 5 medium sweet potatoes (jewel y...
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  • 6 fluid ounces plain almond milk...
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  • 1/3 cup plain, fat-free Greek yo...
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  • 1/2 cup coconut palm or turbinad...
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  • 1/4 cup applesauce or apple peac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 cups 1/3-inch cubes peeled red...
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  • 1 cup water
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  • 1/4 cup orange juice
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  • 3 tablespoons sugar
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  • 3 tablespoons (packed) golden br...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups baked sweet potatoes (abo...
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  • 1/4 cup honey
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter or ghee,...
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  • 1/2 cup coconut milk (or heavy c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup sweet potato
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  • 1/2 cup sucanat
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  • 2 tbsp grade B maple syrup
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  • 1/4 cup cacao (or cocoa powder)
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  • 1 tbsp vanilla extract (choose g...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large or 3 small sweet potatoes
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  • 1 cup raw almonds
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  • 1 cup pitted dates
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  • 3/4 cup gluten-free rolled oats
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  • 1 tablespoon organic coconut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1/4 cup packed brown sugar
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  • 2 tablespoons flaked sweetened c...
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  • 2 tablespoons chopped pecans, to...
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  • 2 tablespoons butter, melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds of sweet potato, cut in...
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  • 3 cloves garlic, pressed
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  • 1 can lite coconut milk
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  • 1 cup 2% milk (or skim, or whole)
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  • 1 tsp garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups potatoes ( about 3 small/...
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  • 1/3 cup coconut flour
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  • 1/2 to a 1 full cup shredded coc...
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  • 2 tablespoons coconut milk
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  • 1/2 cup of Kettle almond butter...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound yams
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  • Half of a (2-pound, 2-ounce) can...
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  • 1 pound (about 4 medium) ripe ba...
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  • 1/3 cup lightly packed raisins
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  • 3/4 cup (6 ounces) evaporated milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cup cooked mashed sweet potatoes
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  • 1 cup sugar
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  • 1 cup coconut
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  • ½ cup melted butter
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  • 2 eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons maple syrup
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    +
  • 1/3 cup canned lite coconut milk
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    +
  • 2 teaspoons vanilla extract
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup sweet potato puree (Make...
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  • 1/4 cup Almond milk
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  • 1/2 scoop vanilla protein powder
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  • 2 tbsp Chia seeds (I use milled...
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  • 1 tsp Ground cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 C mashed sweet potatoes (4 med...
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  • 6 Tbs Sugar
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  • 6 Tbs butter (no margarine), sof...
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  • 2 eggs, beaten
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    +
  • 1/2 can Sweetened Condensed Milk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup coconut oil {or butter}
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  • 1/2 cup packed brown sugar
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  • 1/2 cup granulated sugar
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  • 1 egg + 1 egg yolk {save the whi...
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  • 1/4 teaspoon vanilla bean paste...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • sweet potato mash* from this recipe
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  • 2 1/2 c carton vanilla coconut milk
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  • 1 scoop vanilla egg white protei...
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  • 1 t vanilla extract
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato (about 1 po...
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  • 2 pounds Delicata squash (about...
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  • 1/3 cup coconut palm sugar
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    +
  • 2 eggs, lightly beaten
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  • 1 teaspoon vanilla
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 cups sweet potatoes, cooked an...
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  • 1/2 cup organic whole cane sugar...
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter, melted
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  • 1/2 cup whole milk (you can subs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup Sucanat (unrefined evapo...
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    +
  • 1/3 cup coconut oil
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  • 2 tsp. milled chia seeds
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  • 2 Tbsp. almond milk
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    +
  • 1 tsp. pure vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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