• 12 Ingredients
  • 1 kg fresh mussels
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  • 2 x shallots, finely chopped
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  • 1/2 medium yellow onion, finely...
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  • 1 can peeled tomatoes
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  • 2 x cloves of garlic, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • bow-tie pasta – boiled al dente...
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  • asparagus- washed cut into slant
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  • frozen peas
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  • tomatoes – diced
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  • garlic – chopped very fine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 x red bell pepper
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  • 1 x yellow bell pepper
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  • 1 x green bell pepper
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  • 5 x cloves of garlic, finely cho...
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  • 2 x shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices thickly sliced artisan...
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  • 3 x bocconcini cheese balls – sl...
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  • 5 x basil leaves
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  • 3 x slices of tomato
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  • 1 tbsp pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • fennel – sliced as thin as possible
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  • baby spinach
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  • orange cherry tomatoes – sliced
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  • cucumber – sliced
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  • red onion – just a few slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 x ripe hass avocados
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  • 1 x tomato – diced
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  • 1 x yellow or red onion – diced
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  • 1 handful cilantro – finely chopped
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  • 2 x green onion stalks – chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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  • 1/2 x head of broccoflower (abou...
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  • 1/2 x head of broccoli (about 2...
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  • 1/2 tbsp crushed red chili flakes
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  • 5 x cloves of garlic, roughly ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 cup all-purpose flour
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  • 1 tbsp baking powder
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  • 1 1/2 tsp salt
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  • 1 1/2 stick cold butter, cubed
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  • 3/4 cup crumbed feta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium red bell peppers
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  • 4 medium tomatoes
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  • 1 can whole peeled tomatoes
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  • 2 cup vegetable stock
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  • 4 sprigs fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tbsp butter
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  • 1 medium yellow onion, diced
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  • 3 x cloves of garlic, finely cho...
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  • 2 cup long grain rice
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  • 1 can whole peeled tomatoes (28 oz)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 2 medium yellow onions, finely c...
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  • 6 x cloves of garlic, coarsely c...
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  • 1 x red bell pepper, diced
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  • 1 x green bell pepper, diced
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  • handful of sliced jalapeños, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 x French baguette cut into 6-i...
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  • 1/2 x head of iceberg lettuce, c...
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  • 1 x tomato, thinly sliced
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  • 1 lb jumbo shrimps (prawns), cle...
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  • 1 cup all-purpose flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • baby spring mix
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  • 1 hand full semi-dried tomatoes,...
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  • 1/4 x red onion, sliced thin and...
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  • 2-3 tbsp light ricotta cheese
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  • extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb pasta
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  • 2 tbsp extra virgin olive oil
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  • pinch of sea salt
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  • 6-8 x cherry tomatoes, sliced in...
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  • 1 x yellow onion, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 can peeled tomatoes
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  • 3 tbsp tomato paste
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  • 2 x roma tomatoes – thinly sliced
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  • 1 x red bell pepper
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  • 1 x green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 lb or .6 kgs of stewing be...
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  • 4 cup beef stock
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  • 2 cup water
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  • 1/3 cup all-purpose flour
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  • 1/2 cup red wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp butter
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  • 3 tbsp extra virgin olive oil
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  • 1 medium yellow onion, diced
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  • 1 medium red bell pepper, diced
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  • 3 x cloves of garlic, finely cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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