• 12 Ingredients
  • 1 kg fresh mussels
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  • 2 x shallots, finely chopped
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  • 1/2 medium yellow onion, finely...
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  • 1 can peeled tomatoes
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  • 2 x cloves of garlic, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 box pipe rigate pasta
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  • 1 x red bell pepper – diced
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  • 3 x springs of green onion – cho...
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  • 1/2 can artichoke hearts – quart...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bow-tie pasta – boiled al dente...
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  • asparagus- washed cut into slant
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  • frozen peas
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  • tomatoes – diced
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  • garlic – chopped very fine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 sheets filo dough
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  • 10 oz spinach, washed and dried
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup feta – cut to tiny 1 cm...
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  • 1/2 cup low-fat ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • fennel – sliced as thin as possible
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  • baby spinach
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  • orange cherry tomatoes – sliced
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  • cucumber – sliced
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  • red onion – just a few slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 x ripe hass avocados
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  • 1 x tomato – diced
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  • 1 x yellow or red onion – diced
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  • 1 handful cilantro – finely chopped
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  • 2 x green onion stalks – chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium carrots
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  • 1/2 x cabbage
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  • 1 x yellow onion
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  • 8 x shiitake mushrooms (fresh or...
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  • 2 bunches cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-3 large portobello mushrooms –...
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  • 2 x cloves of garlic – chopped v...
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  • 1/2 x ripe hass avocado
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  • 1 medium yellow onion – sliced t...
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  • 3 sprigs cilantro – wash, pat dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cubed turkey meat
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  • 1/4 cup leftover stuffing
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  • 2 x eggs
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  • 3 tbsp whole milk
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  • 4 tbsp leftover gravy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 3/4 cup cornmeal
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  • 1/2 cup self-rising flour
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • 1/2 x yellow onion, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium yellow onions, finely d...
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  • 2 x cloves of garlic, finely diced
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  • 2 x shallots, finely diced
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  • 2 cup sour cream
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  • 1/2 cup chèvre cheese (goat cheese)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small packets dried rice vermi...
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  • 20 x ish clams, scrubbed and washed
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  • 5-7 x fresh jumbo shrimps, clean...
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  • 1 tbsp grated fresh peeled ginger
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  • 3 x French shallots – thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 x store-bought pastry crusts
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  • 2 x big handfuls of baby spinach...
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  • 1 small yellow onion, diced
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  • 3 medium button mushrooms, wiped...
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  • 1 cup grated colby cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 x head of red cabbage
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  • 1/2 cup cilantro leaves (about 4...
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  • 3 stalks green onion
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  • 1 x avocado
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  • 1 x lime
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • skirt or flank steak
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  • 1 cup cilantro, leaves and stem
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  • 4 x cloves of garlic
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  • 1 small yellow onion
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  • 1 x jalapeño pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 x yellow onions, halved and th...
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  • 4 cup vegetable broth (to make t...
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  • 1/2 x red wine
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  • 3 x cloves of garlic, finely cho...
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  • 3 sprigs fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cup Arborio rice
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  • 2/3 cup dry white wine
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    +
  • 8 cup vegetable stock
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  • 3 tbsp butter
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    +
  • 2 x french shallots – finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 x fennel bulb, washed and trimmed
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  • 2 x oranges
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  • 1/4 cup chopped parsley (bit of...
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  • 1/4 cup chopped mint leaves
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    +
  • 1/4 cup chopped cilantro leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tbsp butter
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    +
  • 1 medium yellow onion, diced
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    +
  • 3 x cloves of garlic, finely cho...
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  • 2 cup long grain rice
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  • 1 can whole peeled tomatoes (28 oz)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • small potatoes
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  • fresh rosemary leaves – chopped
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  • 1 x chopped yellow onion
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  • 2-3 x cloves of garlic – chopped...
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  • shallots – sliced thin
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can cooked 4 bean mix
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    +
  • 1 small can sweet corn kernels (...
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    +
  • 1 x avocado – diced
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    +
  • 1 small yellow onion – diced
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    +
  • 1 tsp habanero sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 2 medium yellow onions, finely c...
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  • 6 x cloves of garlic, coarsely c...
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    +
  • 1 x red bell pepper, diced
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    +
  • 1 x green bell pepper, diced
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    +
  • handful of sliced jalapeños, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • baby spring mix
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  • 1 hand full semi-dried tomatoes,...
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  • 1/4 x red onion, sliced thin and...
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  • 2-3 tbsp light ricotta cheese
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  • extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all

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