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- Nutrition by Foodily
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- 9 Ingredients
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bow-tie pasta – boiled al dente with...
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asparagus- washed cut into slant
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frozen peas
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tomatoes – diced
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garlic – chopped very fine
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sweet onion (the yellow one) – diced
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fresh basil leaves – chopped fine
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balsamic vinegar
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olive oil
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- Nutrition by Foodily
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- 16 Ingredients
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4 pieces cod fillets, skinned & bones...
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1/4 cup light miso paste
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1/4 cup Japanese rice wine vinegar
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1/4 cup light brown sugar
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3 x stripes of rind off 1 orange
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juice of 1/2 an orange
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1 tbsp fresh ground ginger
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1 1/2 cup brown rice
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3 cup vegetable broth
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1/2 cup fresh or frozen peas
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2 x shallots, finely diced
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1/4 cup finely chopped flat leaf pars...
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3 stalks green onion, finely sliced
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6 x shiitake mushrooms, stems removed...
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fresh ground pepper
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sea salt
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- Nutrition by Foodily
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- 20 Ingredients
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1 can peeled tomatoes
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3 tbsp tomato paste
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2 x roma tomatoes – thinly sliced
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1 x red bell pepper
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1 x green bell pepper
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1 medium size eggplant – thinly sliced
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1 medium size zucchini – thinly sliced
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3 x shallots – finely chopped
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1 x yellow onion – finely chopped
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1 x whole head of garlic
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2-3 x cloves of garlic – finely chopped
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3 sprigs marjoram
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3 sprigs thyme
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1 sprig rosemary – leaves finely chopped
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handful of basil leaves
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extra virgin olive oil
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balsamic vinegar
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sea salt
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fresh ground pepper
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garnish with Parmigiano-Reggiano (opt...
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- Nutrition by Foodily
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- 8 Ingredients
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2 cup Uncle Ben’s Original Converted...
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OR 2 cups of basmati or long grain wh...
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1/2 cup cut up vermicelli noodles or...
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3 x plus 1 Tbsps of butter
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4 cup vegetable or chicken stock if y...
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OR 2 cups of good stock for basmati o...
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pinch of sea salt
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tiny pinch of dried parsley
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- Nutrition by Foodily
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- Nutrition by Foodily
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- 21 Ingredients
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1 1/2 - 2 cup cubed meat
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2 cup cubed butternut squash or kent...
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1/4 x cauliflower head, florets only
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2 cans whole peeled tomatoes
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1 can garbanzo beans (chickpeas), rin...
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1 x red bell pepper, diced
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1 x yellow onion, diced
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1 tsp cumin seeds
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1 tsp fennel seeds
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1 tsp coriander seeds
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1 tsp crushed red chili flakes
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1/2 cup chopped cilantro
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4 large portobello mushrooms
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2 sprigs green onion, sliced thin
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1 cup couscous
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1 cup water
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1/4 tsp garlic salt
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1 tbsp olive oil margarine
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fresh ground pepper
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coarse sea salt
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extra virgin olive oil
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- Nutrition by Foodily
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- 17 Ingredients
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2 small packets dried rice vermicelli
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20 x ish clams, scrubbed and washed
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5-7 x fresh jumbo shrimps, cleaned, d...
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1 tbsp grated fresh peeled ginger
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3 x French shallots – thinly sliced
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3 stalks green onion – cut into 2 inc...
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2 x red chillies – chopped fine
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3 x cloves of garlic – finely chopped
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handful of cilantro (leaves and stem)...
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1 tbsp garlic paste
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1 tbsp soy sauce
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Soy Sauce
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White Wine
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Oyster Sauce
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Rice wine vinegar
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Vegetable Oil
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Fresh ground pepper
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- Nutrition by Foodily
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