LC
Low carb
- 11 Ingredients
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1 x skinless & boneless chicken breas...
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5 slices ham
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2-3 slices provolone cheese (or Gruyè...
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1 x egg
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2 tbsp all purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- 9 Ingredients
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1 x fennel bulb, washed and trimmed
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2 x oranges
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1/4 cup chopped parsley (bit of the s...
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1/4 cup chopped mint leaves
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1/4 cup chopped cilantro leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 9 Ingredients
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small potatoes
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fresh rosemary leaves – chopped
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1 x chopped yellow onion
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2-3 x cloves of garlic – chopped fine
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shallots – sliced thin
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- Nutrition by Foodily 89% match
- Calories per gram: 0.8
- Total fat: Low
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LC
Low carb
- 9 Ingredients
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6-7 kg thawed turkey
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5 sprigs rosemary – leaves only, chop...
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5-7 x cloves of garlic – chopped fine
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5 tbsp sea salt
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5-6 tbsp ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 11 Ingredients
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fennel – sliced as thin as possible
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baby spinach
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orange cherry tomatoes – sliced
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cucumber – sliced
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red onion – just a few slices
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 14 Ingredients
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1/2 x head of red cabbage
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1/2 cup cilantro leaves (about 4 bunc...
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3 stalks green onion
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1 x avocado
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1 x lime
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- Nutrition by Foodily 93% match
- Calories per gram: 0.9
- Total fat: High
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- 8 Ingredients
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2 slices thickly sliced artisan loaf...
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3 x bocconcini cheese balls – sliced...
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5 x basil leaves
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3 x slices of tomato
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1 tbsp pesto
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- 9 Ingredients
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bow-tie pasta – boiled al dente with...
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asparagus- washed cut into slant
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frozen peas
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tomatoes – diced
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garlic – chopped very fine
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 15 Ingredients
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1 lb clams or about 1/2 kilo, scrubbe...
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3 cup water
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1 big piece bacon or salted pork
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1 big stalk celery, diced
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1 x carrot, peeled and diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 15 Ingredients
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2 cup Arborio rice
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2/3 cup dry white wine
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8 cup vegetable stock
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3 tbsp butter
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2 x french shallots – finely diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 9 Ingredients
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6 x store-bought pastry crusts
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2 x big handfuls of baby spinach, was...
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1 small yellow onion, diced
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3 medium button mushrooms, wiped clea...
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1 cup grated colby cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 11 Ingredients
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1 large or 2 small fennel blubs
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3 sprigs fennel leaves
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1 small red bell pepper, sliced
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1/4 cup cilantro, chopped
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1 sprig green onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 17 Ingredients
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1/2 x head of cauliflower (about 2 cu...
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1/2 x head of broccoflower (about 2 c...
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1/2 x head of broccoli (about 2 cups...
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1/2 tbsp crushed red chili flakes
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5 x cloves of garlic, roughly chopped
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- Nutrition by Foodily 94% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- 23 Ingredients
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1 x French baguette cut into 6-inch s...
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1/2 x head of iceberg lettuce, choppe...
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1 x tomato, thinly sliced
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1 lb jumbo shrimps (prawns), cleaned,...
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1 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
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- 14 Ingredients
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8 sheets filo dough
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10 oz spinach, washed and dried
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3/4 cup grated parmesan cheese
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1/2 cup feta – cut to tiny 1 cm cubes
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1/2 cup low-fat ricotta cheese
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- Nutrition by Foodily 93% match
- Calories per gram: 1.7
- Total fat: High
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- 16 Ingredients
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2 medium red bell peppers
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4 medium tomatoes
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1 can whole peeled tomatoes
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2 cup vegetable stock
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4 sprigs fresh oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- 13 Ingredients
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3 x yellow onions, halved and then sl...
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4 cup vegetable broth (to make the tr...
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1/2 x red wine
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3 x cloves of garlic, finely chopped
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3 sprigs fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 12 Ingredients
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1/2 package bucatini or spaghetti
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2 x shallots, sliced
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1 bunch spinach, washed and leaves only
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3/4 cup frozen peas
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2 cup packed of fresh basil leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 18 Ingredients
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skirt or flank steak
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1 cup cilantro, leaves and stem
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4 x cloves of garlic
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1 small yellow onion
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1 x jalapeño pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 12 Ingredients
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1 box pipe rigate pasta
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1 x red bell pepper – diced
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3 x springs of green onion – chopped
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1/2 can artichoke hearts – quartered
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extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 13 Ingredients
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4 cup vegetable stock
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3 cup frozen peas (you can use fresh...
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1 bunch spinach, washed and drained
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3 x cloves of garlic, finely chopped
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1 medium yellow onion, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 16 Ingredients
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4 pieces cod fillets, skinned & bones...
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1/4 cup light miso paste
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1/4 cup Japanese rice wine vinegar
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1/4 cup light brown sugar
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3 x stripes of rind off 1 orange
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 13 Ingredients
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butter lettuce – about 5-6 leaves, wa...
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slender green beans
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cilantro (or coriander)
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eggs
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1 tbsp dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 7.0
- Total fat: High
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- 20 Ingredients
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1 can peeled tomatoes
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3 tbsp tomato paste
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2 x roma tomatoes – thinly sliced
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1 x red bell pepper
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1 x green bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 17 Ingredients
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2 small packets dried rice vermicelli
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20 x ish clams, scrubbed and washed
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5-7 x fresh jumbo shrimps, cleaned, d...
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1 tbsp grated fresh peeled ginger
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3 x French shallots – thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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