• 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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  • 5 tbsp light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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Low fat
HF
High fiber
  • 8 Ingredients
  • 1 x whole head of garlic
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  • 3 x cloves of garlic
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  • 6 x potatoes, scrubbed, washed,...
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  • 3 sprigs fresh thyme
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  • pinch of chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 x red bell pepper
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  • 1 x yellow bell pepper
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  • 1 x green bell pepper
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  • 5 x cloves of garlic, finely cho...
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  • 2 x shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 box pipe rigate pasta
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  • 1 x red bell pepper – diced
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  • 3 x springs of green onion – cho...
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  • 1/2 can artichoke hearts – quart...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup water
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  • 1 cup Dixie Crystals sugar
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  • 3 cardamom pods
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  • 2 cinnamon sticks
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  • 1 vanilla bean, split and seeded
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • bow-tie pasta – boiled al dente...
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  • asparagus- washed cut into slant
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  • frozen peas
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  • tomatoes – diced
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  • garlic – chopped very fine
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 cups rolled oats
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  • 1 1/2 cups raw, unsalted pumpkin...
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  • 1/4 - 1/3 cup agave syrup (sweet...
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  • 3/4 - 1 tsp matcha green tea
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  • 1 1/2 - 2 Tbsp melted extra virg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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Low carb
HF
High fiber
  • 8 Ingredients
  • 2 slices thickly sliced artisan...
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  • 3 x bocconcini cheese balls – sl...
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  • 5 x basil leaves
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  • 3 x slices of tomato
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  • 1 tbsp pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 x ripe hass avocados
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  • 1 x tomato – diced
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  • 1 x yellow or red onion – diced
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  • 1 handful cilantro – finely chopped
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  • 2 x green onion stalks – chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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Low fat
HF
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  • 11 Ingredients
  • fennel – sliced as thin as possible
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  • baby spinach
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  • orange cherry tomatoes – sliced
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  • cucumber – sliced
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  • red onion – just a few slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 medium carrots
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  • 1/2 x cabbage
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  • 1 x yellow onion
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  • 8 x shiitake mushrooms (fresh or...
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  • 2 bunches cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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  • 1/2 x head of broccoflower (abou...
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  • 1/2 x head of broccoli (about 2...
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  • 1/2 tbsp crushed red chili flakes
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  • 5 x cloves of garlic, roughly ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2-3 large portobello mushrooms –...
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  • 2 x cloves of garlic – chopped v...
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  • 1/2 x ripe hass avocado
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  • 1 medium yellow onion – sliced t...
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  • 3 sprigs cilantro – wash, pat dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 x head of red cabbage
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  • 1/2 cup cilantro leaves (about 4...
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  • 3 stalks green onion
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  • 1 x avocado
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  • 1 x lime
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 10 x potatoes, washed, scrubbed...
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  • 5 x cloves of garlic, chopped fine
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  • 6 tbsp butter
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  • 1 cup heavy cream
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  • 3/4 cup milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x fennel bulb, washed and trimmed
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  • 2 x oranges
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  • 1/4 cup chopped parsley (bit of...
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  • 1/4 cup chopped mint leaves
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  • 1/4 cup chopped cilantro leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can cooked 4 bean mix
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  • 1 small can sweet corn kernels (...
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  • 1 x avocado – diced
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  • 1 small yellow onion – diced
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  • 1 tsp habanero sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • small potatoes
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  • fresh rosemary leaves – chopped
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  • 1 x chopped yellow onion
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  • 2-3 x cloves of garlic – chopped...
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  • shallots – sliced thin
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 23 Ingredients
  • 2 medium yellow onions, finely c...
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  • 6 x cloves of garlic, coarsely c...
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  • 1 x red bell pepper, diced
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  • 1 x green bell pepper, diced
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  • handful of sliced jalapeños, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • fresh rice noodle rolls
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  • peanut butter
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  • maggi seasoning OR soy sauce
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  • finely chopped fresh cilantro (o...
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  • fresh ground pepper (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • butter lettuce – about 5-6 leave...
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  • slender green beans
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  • cilantro (or coriander)
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  • eggs
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  • 1 tbsp dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 package bucatini or spaghetti
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  • 2 x shallots, sliced
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  • 1 bunch spinach, washed and leav...
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  • 3/4 cup frozen peas
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  • 2 cup packed of fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 cup vegetable stock
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  • 3 cup frozen peas (you can use f...
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  • 1 bunch spinach, washed and drained
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  • 3 x cloves of garlic, finely cho...
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  • 1 medium yellow onion, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all